Garlic Shrimp and Zucchini Noodles is a light and flavorful dish that combines succulent shrimp with fresh zucchini noodles, tossed in a delicious garlic and olive oil sauce. This recipe is not only quick to prepare but also healthy and low in carbohydrates, making it a perfect choice for a weeknight dinner or a satisfying lunch!

Ingredients List

For the Dish:

• 1 lb (450g) large shrimp (peeled and deveined)
• 4 medium zucchinis (spiralized into noodles)
• 4 cloves garlic (minced)
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 1/4 cup fresh parsley (chopped, for garnish)
• Grated Parmesan cheese (for serving, optional)

Timing

Preparing Garlic Shrimp and Zucchini Noodles takes about 10 minutes of prep time and 10 minutes of cooking time.

Step-by-Step Instructions

Step 1: Prepare the Zucchini Noodles

1. Spiralize Zucchini: Use a spiralizer or a vegetable peeler to create zucchini noodles. Set them aside.

Step 2: Cook the Shrimp

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Add Garlic and Red Pepper Flakes: Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
3. Add Shrimp: Add the shrimp to the skillet. Season with salt and pepper. Cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3: Cook Zucchini Noodles

1. Sauté Zucchini Noodles: In the same skillet, add the spiralized zucchini noodles. Sauté for 2-3 minutes until they are tender but still slightly crisp. Be careful not to overcook them, as they can become mushy.

Step 4: Combine Ingredients

1. Combine Shrimp and Zucchini: Return the cooked shrimp to the skillet with the zucchini noodles. Add lemon juice and toss everything together to combine. Cook for an additional minute to heat through.

Step 5: Serve

1. Plate and Garnish: Serve the garlic shrimp and zucchini noodles hot, garnished with chopped parsley and grated Parmesan cheese if desired.

Nutritional Information

Here’s a quick glance at the nutritional profile of Garlic Shrimp and Zucchini Noodles (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	250
Protein	25g
Fat	15g
Carbohydrates	6g
Fiber	2g
Sugar	3g

Tips for Customization

• Add More Vegetables: Feel free to add other vegetables such as bell peppers, cherry tomatoes, or spinach for extra flavor and nutrition.
• Spice it Up: If you enjoy heat, add more red pepper flakes or a dash of hot sauce.
• Herbs and Seasonings: Experiment with different herbs like basil or oregano for added flavor.

Storing Tips for the Recipe

Store any leftover Garlic Shrimp and Zucchini Noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat.

Conclusion

Garlic Shrimp and Zucchini Noodles is a quick, healthy, and delicious meal that brings together the flavors of garlic and fresh seafood with the lightness of zucchini. It’s an excellent option for anyone looking to enjoy a nutritious dish without sacrificing flavor!

FAQs

Can I use frozen shrimp?

Yes! You can use frozen shrimp; just make sure to thaw them before cooking.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prep the zucchini noodles and shrimp ahead of time. Just cook them right before serving to maintain the best texture.

What can I serve with this dish?

This dish pairs well with a light salad, garlic bread, or a glass of white wine for a complete meal.