Red and Green Salad is a vibrant and refreshing dish that combines crisp greens with colorful vegetables, making it a perfect side or light main course. This salad is not only visually appealing but also packed with nutrients!
Ingredients
- For the Salad:
- 4 cups mixed greens (such as spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, diced (optional)
- 1/2 cup feta cheese or goat cheese, crumbled (optional)
- For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar (or balsamic vinegar)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup for a vegan option)
- Salt and pepper to taste
Timing
Making Red and Green Salad takes about 15 minutes for preparation.
Instructions
Step 1: Prepare the Vegetables
- Wash and Chop: Rinse the mixed greens and chop them into bite-sized pieces if necessary. Halve the cherry tomatoes, dice the red bell pepper, slice the cucumber, and thinly slice the red onion. If using, dice the avocado.
Step 2: Make the Dressing
- Combine Ingredients: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified. Adjust seasoning to taste.
Step 3: Assemble the Salad
- Combine Ingredients: In a large salad bowl, combine the mixed greens, cherry tomatoes, red bell pepper, cucumber, red onion, and avocado (if using).
- Add Cheese: Sprinkle the crumbled feta or goat cheese on top, if desired.
Step 4: Dress the Salad
- Toss and Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Nutritional Information
Here’s a quick overview of the nutritional content of Red and Green Salad (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Fat | 10g |
| Carbohydrates | 12g |
| Sugar | 3g |
Tips for Customization
- Add Protein: Include grilled chicken, shrimp, or chickpeas for added protein.
- Incorporate Nuts or Seeds: Add walnuts, almonds, or sunflower seeds for extra crunch and nutrition.
- Experiment with Greens: Try using kale, Swiss chard, or other leafy greens for variety.
Storage Instructions
Store any leftover Red and Green Salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the greens from wilting.
Conclusion
Red and Green Salad is a colorful and nutritious dish that’s easy to prepare and perfect for any occasion. Enjoy this fresh and healthy recipe!
FAQs
Can I make this salad ahead of time?
Yes! You can prepare the vegetables and dressing ahead of time. Just assemble the salad and add the dressing right before serving.
What can I serve with this salad?
This salad pairs well with grilled meats, sandwiches, or as part of a buffet spread.
How can I make this salad vegan?
To make it vegan, simply omit the cheese and use maple syrup instead of honey in the dressing.
Red and Green Salad Recipe
Ingredients
- For the Salad:
- • 4 cups mixed greens (such as spinach, arugula, or romaine)
- • 1 cup cherry tomatoes, halved
- • 1 red bell pepper, diced
- • 1 cucumber, sliced
- • 1/2 red onion, thinly sliced
- • 1 avocado, diced (optional)
- • 1/2 cup feta cheese or goat cheese, crumbled (optional)
- For the Dressing:
- • 1/4 cup olive oil
- • 2 tablespoons red wine vinegar (or balsamic vinegar)
- • 1 teaspoon Dijon mustard
- • 1 teaspoon honey (or maple syrup for a vegan option)
- • Salt and pepper to taste
Instructions
Step 1: Prepare the Vegetables
- Wash and Chop: Rinse the mixed greens and chop them into bite-sized pieces if necessary. Halve the cherry tomatoes, dice the red bell pepper, slice the cucumber, and thinly slice the red onion. If using, dice the avocado.
Step 2: Make the Dressing
- Combine Ingredients: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified. Adjust seasoning to taste.
Step 3: Assemble the Salad
- Combine Ingredients: In a large salad bowl, combine the mixed greens, cherry tomatoes, red bell pepper, cucumber, red onion, and avocado (if using).
- Add Cheese: Sprinkle the crumbled feta or goat cheese on top, if desired.
Step 4: Dress the Salad
- Toss and Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
