Cauliflower Sausage Kale Soup is a hearty and nutritious dish that combines savory sausage, tender cauliflower, and vibrant kale in a flavorful broth. This comforting soup is perfect for a cozy dinner or a healthy meal prep option!

Ingredients

• 1 pound Italian sausage (mild or spicy, casings removed)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium head of cauliflower, chopped into florets
• 4 cups vegetable or chicken broth
• 2 cups kale, stems removed and chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Optional: grated Parmesan cheese for serving

Timing

Making Cauliflower Sausage Kale Soup takes about 10 minutes for preparation and 30 minutes for cooking.

Instructions

Step 1: Brown the Sausage

1. Heat Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Cook Sausage: Add the Italian sausage to the pot. Cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Remove the sausage and set aside.

Step 2: Sauté Vegetables

1. Add Onion: In the same pot, add the diced onion and sauté for about 3-4 minutes until translucent.
2. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.

Step 3: Add Cauliflower and Broth

1. Combine Ingredients: Add the chopped cauliflower to the pot, along with the cooked sausage.
2. Add Broth: Pour in the vegetable or chicken broth and bring to a boil.
3. Season: Stir in the dried thyme, dried oregano, salt, and pepper.

Step 4: Simmer the Soup

1. Cook: Reduce the heat to low and let the soup simmer for about 15 minutes, or until the cauliflower is tender.

Step 5: Add Kale

1. Stir in Kale: Add the chopped kale to the pot and cook for an additional 5 minutes until the kale is wilted and tender.

Step 6: Serve

1. Taste and Adjust: Taste the soup and adjust seasoning if necessary.
2. Optional Toppings: Serve hot, garnished with grated Parmesan cheese if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Cauliflower Sausage Kale Soup (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	250
Protein	15g
Fat	15g
Carbohydrates	10g
Fiber	3g

Tips for Customization

• Sausage Variations: You can use turkey sausage or chicken sausage for a lighter option.
• Vegetable Additions: Feel free to add other vegetables like carrots, celery, or potatoes for extra nutrition.
• Spice it Up: Add red pepper flakes for some heat or a splash of lemon juice for brightness.

Storage Instructions

Store any leftover Cauliflower Sausage Kale Soup in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup for up to 3 months; just be sure to cool it completely before freezing.

Conclusion

Cauliflower Sausage Kale Soup is a flavorful and nutritious meal that’s easy to prepare and perfect for any day of the week. Enjoy the combination of savory sausage, tender cauliflower, and healthy kale in this comforting soup!

FAQs

Can I make this soup vegetarian?

Yes! Substitute the sausage with plant-based sausage or omit it entirely and use vegetable broth for a vegetarian version.

Can I use frozen vegetables?

Absolutely! You can use frozen cauliflower and kale; just add them to the pot during the cooking process without thawing.