Garlic and Olive Oil Dip is a simple yet flavorful dip that pairs beautifully with bread, vegetables, or as a marinade for meats. This recipe is rich taste of garlic combined with high-quality olive oil, making it a perfect appetizer or snack!
Ingredients
- 1/2 cup extra virgin olive oil
- 4-6 cloves garlic, minced (adjust to taste)
- 1 teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- Freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- Crusty bread or fresh vegetables for serving
Timing
Making Garlic and Olive Oil Dip takes about 10 minutes for preparation.
Instructions
Step 1: Prepare the Dip
- Mix Ingredients: In a small bowl, combine the minced garlic, red pepper flakes (if using), dried oregano, dried thyme, salt, and black pepper.
- Add Olive Oil: Pour the extra virgin olive oil over the garlic mixture and stir to combine.
- Let it Sit: Allow the dip to sit for at least 10-15 minutes to let the flavors meld together. For an even richer flavor, let it sit for up to an hour at room temperature.
Step 2: Serve
- Garnish: Before serving, stir in the chopped fresh parsley for a pop of color.
- Enjoy: Serve the dip in a bowl alongside crusty bread, pita chips, or fresh vegetables for dipping.

Nutritional Information
Here’s a quick overview of the nutritional content of Savory Garlic and Olive Oil Dip (per tablespoon, based on about 8 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 0g |
| Fat | 14g |
| Carbohydrates | 1g |
| Sugar | 0g |
Tips for Customization
- Herb Variations: Feel free to experiment with other herbs like basil, rosemary, or thyme to suit your taste.
- Add Cheese: Incorporate grated Parmesan or crumbled feta for an extra layer of flavor.
- Make it Creamy: Blend in some cream cheese or Greek yogurt for a creamy version of the dip.
Storage Instructions
Store any leftover dip in an airtight container in the refrigerator for up to 1 week. The flavors will continue to develop as it sits.
Conclusion
Savory Garlic and Olive Oil Dip is a versatile and delicious addition to any meal or gathering. Its simplicity and robust flavor make it a crowd-pleaser that’s easy to prepare!
FAQs
Can I use garlic powder instead of fresh garlic?
While fresh garlic provides the best flavor, you can use garlic powder in a pinch. Use about 1/2 teaspoon of garlic powder for every clove of garlic.
Is this dip suitable for vegan diets?
Yes, this dip is entirely plant-based and suitable for vegans!
Garlic and Olive Oil Dip Recipe
Ingredients
- • 1/2 cup extra virgin olive oil
- • 4–6 cloves garlic, minced (adjust to taste)
- • 1 teaspoon red pepper flakes (optional, for heat)
- • 1 teaspoon dried oregano
- • 1 teaspoon dried thyme
- • 1 teaspoon salt
- • Freshly ground black pepper, to taste
- • 2 tablespoons fresh parsley, chopped (for garnish)
- • Crusty bread or fresh vegetables for serving
Instructions
Step 1: Prepare the Dip
- Mix Ingredients: In a small bowl, combine the minced garlic, red pepper flakes (if using), dried oregano, dried thyme, salt, and black pepper.
- Add Olive Oil: Pour the extra virgin olive oil over the garlic mixture and stir to combine.
- Let it Sit: Allow the dip to sit for at least 10–15 minutes to let the flavors meld together. For an even richer flavor, let it sit for up to an hour at room temperature.
Step 2: Serve
- Garnish: Before serving, stir in the chopped fresh parsley for a pop of color.
- Enjoy: Serve the dip in a bowl alongside crusty bread, pita chips, or fresh vegetables for dipping.
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