Are you searching for a satisfying meal that is both nutritious and easy to prepare? Look no further than the classic combination of Cabbage and Ground Beef. This dish brings together tender cabbage and savory ground beef, creating a comforting meal that is perfect for busy weeknights. Packed with flavor and nutrients, it challenges the notion that healthy meals can’t be hearty and delicious. Let’s explore how to make this delightful dish that will warm your heart and fill your stomach.

Ingredients List

To prepare Cabbage and Ground Beef, you will need the following ingredients:

• Ground Beef (1 lb, lean)
• Cabbage (1 medium head, chopped)
• Onion (1 medium, diced)
• Garlic (3 cloves, minced)
• Tomato Sauce (1 can, 15 oz)
• Beef Broth (1 cup, low-sodium)
• Olive Oil (2 tablespoons)
• Salt and Pepper (to taste)
• Paprika (1 teaspoon)
• Italian Seasoning (1 teaspoon)

Step-by-Step Instructions

Step 1: Sauté the Onions and Garlic

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 2: Brown the Ground Beef

Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

Step 3: Add the Cabbage

Once the beef is cooked, add the chopped cabbage to the skillet. Stir well to combine and cook for 5 minutes, allowing the cabbage to wilt.

Step 4: Incorporate Tomato Sauce and Broth

Pour in the 15 oz can of tomato sauce and 1 cup of beef broth. Season with salt, pepper, paprika, and Italian seasoning. Stir everything together and bring to a simmer.

Step 5: Simmer the Dish

Cover the skillet and let it simmer for about 15 minutes, stirring occasionally, until the cabbage is tender and the flavors meld together.

Step 6: Serve and Enjoy

Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 4 servings):

Nutrient	Amount
Calories	320
Protein	25g
Carbohydrates	18g
Fat	18g
Fiber	4g
Sodium	600mg

Note: Nutritional values may vary based on specific ingredients used.

Healthier Alternatives for the Recipe

If you want to make this dish even healthier, consider these alternatives:

• Lean Ground Turkey: Substitute ground beef with ground turkey or chicken for a lower-fat option.
• Add More Vegetables: Incorporate bell peppers, carrots, or zucchini for added nutrition and color.
• Low-Sodium Broth: Use low-sodium beef broth to control salt levels in the dish.

Serving Suggestions

This Cabbage and Ground Beef dish is versatile and pairs well with various sides. Here are some serving suggestions:

• With Rice or Quinoa: Serve over steamed rice or quinoa for a complete meal.
• Crusty Bread: Pair with a slice of crusty bread to soak up the delicious juices.
• Fresh Salad: A simple green salad with vinaigrette complements the richness of the dish.

Personalized Tips

For an extra layer of flavor, consider adding a splash of Worcestershire sauce or a sprinkle of red pepper flakes for heat.

Common Mistakes to Avoid

1. Overcooking the Cabbage: Keep an eye on the cabbage to prevent it from becoming mushy; it should be tender but still hold its shape.
2. Not Browning the Beef Properly: Ensure the beef is well-browned for maximum flavor; this step is crucial.
3. Skipping Seasoning: Don’t forget to season throughout the cooking process for the best flavor.

Storing Tips for the Recipe

To keep your Cabbage and Ground Beef fresh:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
• Best Practices: To reheat, warm gently on the stove or in the microwave, adding a splash of broth if needed to maintain moisture.

Conclusion

In summary, Cabbage and Ground Beef is a hearty and nutritious dish that combines simple ingredients into a satisfying meal. With its savory flavors and comforting textures, it’s sure to become a family favorite. Try this recipe today, and don’t forget to share your feedback in the comments or subscribe for more delicious updates!

FAQs

Can I use frozen cabbage?

Yes, frozen cabbage can be used; just thaw and drain any excess moisture before cooking.

How can I make this dish spicier?

Add crushed red pepper flakes or diced jalapeños to the beef mixture for an extra kick.

What can I serve with this dish?

This dish pairs well with rice, quinoa, or a simple side salad.