Strawberries and Cream Porridge is a delightful and nutritious breakfast that combines creamy oats with fresh strawberries and a touch of sweetness. This comforting dish is perfect for starting your day on a delicious note!
Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 cup fresh strawberries, hulled and sliced
- 1/4 cup Greek yogurt or whipped cream (optional, for topping)
- Additional honey or maple syrup (for drizzling, optional)
- Chopped nuts or seeds (optional, for garnish)
Timing
Making Strawberries and Cream Porridge takes about 10 minutes.
Instructions
Step 1: Cook the Oats
- Combine Ingredients: In a medium saucepan, combine the rolled oats, milk, honey (or maple syrup), vanilla extract, and salt.
- Cook: Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and have absorbed most of the liquid.
Step 2: Prepare the Strawberries
- Slice Strawberries: While the oats are cooking, hull and slice the fresh strawberries. Set aside a few slices for garnish if desired.
Step 3: Serve
- Spoon Oatmeal: Once the porridge is cooked, spoon it into bowls.
- Top with Strawberries: Add the sliced strawberries on top of the porridge.
- Add Yogurt or Cream: If using, add a dollop of Greek yogurt or whipped cream for extra creaminess.
- Drizzle and Garnish: Drizzle with additional honey or maple syrup if desired, and sprinkle with chopped nuts or seeds for added texture.
Nutritional Information
Here’s a quick overview of the nutritional content of Strawberries and Cream Porridge (per serving, based on 2 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 8g |
| Fat | 5g |
| Carbohydrates | 45g |
| Sugar | 10g |
Tips for Customization
- Fruit Variations: Substitute strawberries with other fruits like blueberries, raspberries, or bananas for different flavors.
- Nutty Twist: Add almond butter or peanut butter for a nutty flavor and extra protein.
- Spice It Up: Sprinkle in cinnamon or nutmeg for additional warmth and flavor.
Storage Instructions
Store any leftover porridge in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to loosen it up if necessary.
Conclusion
Strawberries and Cream Porridge is a delicious and satisfying breakfast that combines the sweetness of strawberries with creamy oats. It’s quick to prepare and can be customized to suit your taste, making it a perfect start to your day!
FAQs
Can I make this porridge vegan?
Yes, simply use plant-based milk and maple syrup instead of honey.
Is this recipe suitable for meal prep?
Yes! You can prepare the porridge in advance and reheat it in the morning. Just store the cooked oats and toppings separately to maintain freshness.
Strawberries and Cream Porridge Recipe
Ingredients
- • 1 cup rolled oats
- • 2 cups milk (dairy or non-dairy)
- • 1 tablespoon honey or maple syrup (adjust to taste)
- • 1/2 teaspoon vanilla extract
- • 1/4 teaspoon salt
- • 1 cup fresh strawberries, hulled and sliced
- • 1/4 cup Greek yogurt or whipped cream (optional, for topping)
- • Additional honey or maple syrup (for drizzling, optional)
- • Chopped nuts or seeds (optional, for garnish)
Instructions
- Combine Ingredients: In a medium saucepan, combine the rolled oats, milk, honey (or maple syrup), vanilla extract, and salt.
- Cook: Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and have absorbed most of the liquid.
- Slice Strawberries: While the oats are cooking, hull and slice the fresh strawberries. Set aside a few slices for garnish if desired.
- Spoon Oatmeal: Once the porridge is cooked, spoon it into bowls.
- Top with Strawberries: Add the sliced strawberries on top of the porridge.
- Add Yogurt or Cream: If using, add a dollop of Greek yogurt or whipped cream for extra creaminess.
- Drizzle and Garnish: Drizzle with additional honey or maple syrup if desired, and sprinkle with chopped nuts or seeds for added texture.
