Easy Cajun Chicken Sloppy Joes are a flavorful twist on the classic sloppy joe, featuring tender chicken cooked in a spicy Cajun sauce and served on soft buns. This quick and easy recipe is perfect for busy weeknights or casual gatherings!
Ingredients
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 bell pepper, chopped (any color)
- 2 cloves garlic, minced
- 1 tablespoon Cajun seasoning (adjust to taste)
- 1 can (8 ounces) tomato sauce
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- Salt and pepper, to taste
- 4 hamburger buns (or slider buns)
- Optional toppings: Sliced pickles, chopped green onions, or shredded cheese
Timing
Making Easy Cajun Chicken Sloppy Joes takes about 10 minutes for preparation and 15 minutes for cooking.
Instructions
Step 1: Cook the Chicken
- Heat Oil: In a large skillet over medium heat, add the olive oil.
- Sauté Vegetables: Add the chopped onion and bell pepper to the skillet. Sauté for about 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
Step 2: Add Chicken and Seasoning
- Brown Chicken: Add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
- Season: Stir in the Cajun seasoning, tomato sauce, ketchup, Worcestershire sauce, salt, and pepper. Mix well to combine.
Step 3: Simmer the Mixture
- Simmer: Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
Step 4: Assemble the Sloppy Joes
- Toast Buns (Optional): If desired, lightly toast the hamburger buns in a toaster or on a skillet.
- Fill Buns: Spoon the Cajun chicken mixture onto the bottom half of each bun. Add any optional toppings if desired.
Step 5: Serve
- Top and Enjoy: Place the top half of the bun on each sandwich and serve immediately. Enjoy your delicious Cajun Chicken Sloppy Joes!

Nutritional Information
Here’s a quick overview of the nutritional content of Easy Cajun Chicken Sloppy Joes (per sandwich, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 25g |
| Fat | 10g |
| Carbohydrates | 30g |
| Sugar | 4g |
Tips for Customization
- Add Heat: For extra spiciness, add a dash of hot sauce or cayenne pepper to the mixture.
- Vegetable Variations: Incorporate other vegetables like diced celery or corn for added texture and flavor.
- Cheese Options: Top with shredded cheese like cheddar or pepper jack for a cheesy twist.
Storage Instructions
Store any leftover Cajun chicken mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving again.
Conclusion
Easy Cajun Chicken Sloppy Joes are a fun and flavorful meal that brings a spicy kick to a classic dish. Quick to prepare and sure to please, this recipe is perfect for family dinners or casual gatherings!
FAQs
Can I use other types of meat?
Yes, you can substitute ground turkey, beef, or even plant-based meat alternatives for a different flavor.
Is this recipe suitable for meal prep?
Absolutely! The filling can be made ahead of time and stored in the refrigerator for easy assembly later.
Easy Cajun Chicken Sloppy Joes Recipe
Ingredients
- • 1 pound ground chicken
- • 1 tablespoon olive oil
- • 1 small onion, chopped
- • 1 bell pepper, chopped (any color)
- • 2 cloves garlic, minced
- • 1 tablespoon Cajun seasoning (adjust to taste)
- • 1 can (8 ounces) tomato sauce
- • 2 tablespoons ketchup
- • 1 tablespoon Worcestershire sauce
- • Salt and pepper, to taste
- • 4 hamburger buns (or slider buns)
- • Optional toppings: Sliced pickles, chopped green onions, or shredded cheese
Instructions
Step 1: Cook the Chicken
- Heat Oil: In a large skillet over medium heat, add the olive oil.
- Sauté Vegetables: Add the chopped onion and bell pepper to the skillet. Sauté for about 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
Step 2: Add Chicken and Seasoning
- Brown Chicken: Add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
- Season: Stir in the Cajun seasoning, tomato sauce, ketchup, Worcestershire sauce, salt, and pepper. Mix well to combine.
Step 3: Simmer the Mixture
- Simmer: Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
Step 4: Assemble the Sloppy Joes
- Toast Buns (Optional): If desired, lightly toast the hamburger buns in a toaster or on a skillet.
- Fill Buns: Spoon the Cajun chicken mixture onto the bottom half of each bun. Add any optional toppings if desired.
Step 5: Serve
- Top and Enjoy: Place the top half of the bun on each sandwich and serve immediately. Enjoy your delicious Cajun Chicken Sloppy Joes!
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