Cozy Gingerbread Protein Overnight Oats are a warm and comforting breakfast option that combines the flavors of gingerbread with the nutrition of oats and protein. Perfect for meal prep, these overnight oats are easy to make and will keep you satisfied throughout the morning!
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon molasses
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 tablespoon maple syrup (optional, for added sweetness)
- 1/4 cup Greek yogurt (optional, for creaminess)
- Chopped nuts or dried fruit (for topping, optional)
Timing
Making Cozy Gingerbread Protein Overnight Oats takes about 10 minutes for preparation and requires at least 4 hours (or overnight) for chilling.
Instructions
Step 1: Prepare the Oats
- Combine Ingredients: In a mixing bowl or a mason jar, combine the rolled oats, milk, protein powder, molasses, ground ginger, ground cinnamon, nutmeg, salt, and maple syrup (if using). Mix well until all ingredients are combined.
Step 2: Add Greek Yogurt (Optional)
- Stir in Yogurt: If you prefer a creamier texture, fold in the Greek yogurt until well mixed.
Step 3: Refrigerate
- Chill: Cover the bowl or jar with a lid or plastic wrap and refrigerate for at least 4 hours or overnight. This allows the oats to absorb the liquid and flavors.
Step 4: Serve
- Stir and Top: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. Top with chopped nuts, dried fruit, or additional spices if desired.
- Enjoy: Serve cold or warm up in the microwave for a cozy breakfast!
Nutritional Information
Here’s a quick overview of the nutritional content of Cozy Gingerbread Protein Overnight Oats (per serving, based on 2 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Fat | 8g |
| Carbohydrates | 50g |
| Sugar | 10g |
Tips for Customization
- Add-ins: Mix in chia seeds or flaxseeds for extra fiber and nutrients.
- Sweetness Adjustment: Adjust the sweetness by adding more or less maple syrup or using a sugar substitute.
- Fruit Variations: Top with fresh fruit like bananas, apples, or berries for added flavor and nutrition.
Storage Instructions
Store any leftover overnight oats in an airtight container in the refrigerator for up to 3 days. The oats may thicken over time, so you can add a little milk before serving if needed.
Conclusion
Cozy Gingerbread Protein Overnight Oats are a delicious and nutritious way to enjoy the flavors of gingerbread while fueling your day. Easy to prepare and perfect for busy mornings, this recipe is sure to become a favorite!
FAQs
Can I make these oats vegan?
Yes! Use a plant-based protein powder and non-dairy milk to make this recipe vegan-friendly.
Can I prepare these oats ahead of time?
Absolutely! These oats are perfect for meal prep. Just make a batch at the beginning of the week for quick breakfasts throughout the week.
Cozy Gingerbread Protein Overnight Oats Recipe
Ingredients
- • 1 cup rolled oats
- • 1 cup milk (dairy or non-dairy)
- • 1 scoop vanilla or unflavored protein powder
- • 1 tablespoon molasses
- • 1 teaspoon ground ginger
- • 1 teaspoon ground cinnamon
- • 1/4 teaspoon ground nutmeg
- • 1/4 teaspoon salt
- • 1 tablespoon maple syrup (optional, for added sweetness)
- • 1/4 cup Greek yogurt (optional, for creaminess)
- • Chopped nuts or dried fruit (for topping, optional)
Instructions
Step 1: Prepare the Oats
- Combine Ingredients: In a mixing bowl or a mason jar, combine the rolled oats, milk, protein powder, molasses, ground ginger, ground cinnamon, nutmeg, salt, and maple syrup (if using). Mix well until all ingredients are combined.
Step 2: Add Greek Yogurt (Optional)
- Stir in Yogurt: If you prefer a creamier texture, fold in the Greek yogurt until well mixed.
Step 3: Refrigerate
- Chill: Cover the bowl or jar with a lid or plastic wrap and refrigerate for at least 4 hours or overnight. This allows the oats to absorb the liquid and flavors.
Step 4: Serve
- Stir and Top: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. Top with chopped nuts, dried fruit, or additional spices if desired.
- Enjoy: Serve cold or warm up in the microwave for a cozy breakfast!
