Anti-Inflammatory Turmeric Chicken Soup is a nourishing and comforting dish packed with anti-inflammatory ingredients. This soup combines tender chicken, vibrant turmeric, and a variety of vegetables to create a flavorful and healthy meal. Perfect for a cozy dinner or a soothing remedy on a chilly day, this soup is both delicious and beneficial for your well-being!

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground turmeric (or 1 tablespoon fresh turmeric, grated)
• 1 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 6 cups low-sodium chicken broth
• 2 cups cooked chicken, shredded (rotisserie chicken works well)
• 2 cups carrots, sliced
• 1 cup celery, sliced
• 1 cup kale or spinach, chopped
• Salt to taste
• Juice of 1 lemon (for serving)
• Fresh parsley or cilantro, chopped (for garnish)

Timing

Making Anti-Inflammatory Turmeric Chicken Soup takes about 15 minutes for preparation and 30 minutes for cooking.

Instructions

Step 1: Sauté the Aromatics

1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Add Aromatics: Add the diced onion, garlic, and grated ginger. Sauté for about 3-4 minutes until the onion is translucent and fragrant.

Step 2: Add Spices and Broth

1. Add Spices: Stir in the turmeric, cumin, and black pepper. Cook for an additional 1-2 minutes to enhance the flavors.
2. Pour in Broth: Add the chicken broth and bring to a simmer.

Step 3: Add Vegetables and Chicken

1. Add Vegetables: Add the sliced carrots and celery to the pot. Simmer for about 10 minutes, or until the vegetables are tender.
2. Add Chicken and Greens: Stir in the shredded chicken and chopped kale (or spinach). Cook for an additional 5 minutes until the greens are wilted and heated through.

Step 4: Season and Serve

1. Season: Taste the soup and add salt as needed.
2. Serve: Ladle the soup into bowls and drizzle with fresh lemon juice. Garnish with chopped parsley or cilantro if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Anti-Inflammatory Turmeric Chicken Soup (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	220
Protein	25g
Fat	8g
Carbohydrates	15g
Sugar	3g

Tips for Customization

• Add More Vegetables: Incorporate other vegetables like bell peppers, zucchini, or sweet potatoes for added nutrition.
• Spice Level: For a bit of heat, add red pepper flakes or diced jalapeños.
• Herbs: Experiment with fresh herbs like thyme or rosemary for additional flavor.

Storage Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. This soup also freezes well; store in freezer-safe containers for up to 3 months. Reheat on the stove or in the microwave before serving.

Conclusion

Anti-Inflammatory Turmeric Chicken Soup is a wholesome and flavorful dish that provides numerous health benefits. With its vibrant colors and comforting taste, this soup is a perfect addition to your meal rotation for a nutritious boost!