Low-Carb Tuscan Chicken is a delicious and creamy dish that features juicy chicken breasts cooked in a rich sauce made with sun-dried tomatoes, spinach, and Parmesan cheese. This recipe is perfect for those following a low-carb diet while still enjoying a hearty and flavorful meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1/2 cup sun-dried tomatoes (chopped, in oil)
• 1 cup heavy cream (or coconut cream for a dairy-free option)
• 1 cup fresh spinach (roughly chopped)
• 1/2 cup grated Parmesan cheese (plus more for serving)
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)
• Fresh basil (for garnish, optional)

Timing

Making Low-Carb Tuscan Chicken takes about 10 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Prepare the Chicken

1. Season the Chicken: Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
2. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.

Step 2: Cook the Chicken

1. Sear the Chicken: Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and set aside.

Step 3: Make the Sauce

1. Sauté Garlic and Tomatoes: In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sauté for about 1-2 minutes until fragrant.
2. Add Cream and Spinach: Pour in the heavy cream and bring to a simmer. Stir in the chopped spinach and let it wilt for about 2-3 minutes.
3. Add Cheese: Stir in the grated Parmesan cheese until melted and the sauce is creamy. Adjust seasoning with salt and pepper to taste.

Step 4: Combine and Serve

1. Return Chicken to Skillet: Place the cooked chicken breasts back into the skillet, spooning the sauce over the top. Let it cook for an additional 2-3 minutes to heat through.
2. Garnish: Serve the Tuscan chicken hot, garnished with additional Parmesan cheese and fresh basil if desired.
3. Enjoy: This dish pairs wonderfully with a side of steamed vegetables or a fresh salad.

Nutritional Information

Here’s a quick overview of the nutritional content of Low-Carb Tuscan Chicken (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	35g
Fat	28g
Carbohydrates	6g
Sugar	2g

Tips for Customization

• Add Vegetables: Incorporate other vegetables like bell peppers or zucchini for added nutrition.
• Spice It Up: Add crushed red pepper flakes for a spicy kick.
• Use Different Cheeses: Experiment with different cheeses like feta or mozzarella for varied flavors.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Conclusion

Low-Carb Tuscan Chicken is a delicious and creamy dish that’s perfect for a satisfying low-carb meal. With its rich flavors and easy preparation, it’s sure to become a favorite in your recipe collection!