A Sweet Potato Breakfast Bowl is a nutritious and delicious way to start your day. Packed with vitamins, minerals, and fiber, this breakfast bowl combines roasted sweet potatoes with a variety of toppings to create a filling and satisfying meal. It’s perfect for meal prep and can be customized to suit your taste preferences.

Ingredients

• 1 large sweet potato (peeled and diced)
• 1 tablespoon olive oil
• 1/2 teaspoon cinnamon
• Salt and pepper (to taste)
• 1/4 cup Greek yogurt (or dairy-free yogurt)
• 1 tablespoon nut butter (peanut, almond, or cashew)
• 1/4 cup granola (preferably low-sugar)
• 1/4 cup fresh fruit (such as berries, banana slices, or apple)
• Optional toppings: chia seeds, hemp seeds, or shredded coconut

Timing

Making a Sweet Potato Breakfast Bowl takes about 10 minutes for preparation and 25-30 minutes for cooking.

Instructions

Step 1: Prepare the Sweet Potatoes

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Season Sweet Potatoes: In a bowl, toss the diced sweet potatoes with olive oil, cinnamon, salt, and pepper until well coated.
3. Roast: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

Step 2: Assemble the Breakfast Bowl

1. Layer Ingredients: Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly.
2. Add Base: In a bowl, add a generous scoop of roasted sweet potatoes as the base.
3. Top with Yogurt: Spoon the Greek yogurt on top of the sweet potatoes.
4. Add Nut Butter: Drizzle or dollop the nut butter over the yogurt.
5. Sprinkle Granola: Add granola for crunch.
6. Add Fresh Fruit: Top with your choice of fresh fruit.
7. Optional Toppings: If desired, sprinkle chia seeds, hemp seeds, or shredded coconut on top for added nutrition.

Nutritional Information

Here’s a quick overview of the nutritional content of a Sweet Potato Breakfast Bowl (based on one serving):

Nutrient	Amount per Serving
Calories	350
Protein	10g
Fat	15g
Carbohydrates	50g
Fiber	8g
Sugar	10g

Tips for Customization

• Add Protein: Incorporate scrambled eggs or a scoop of protein powder into the yogurt for additional protein.
• Flavor Variations: Experiment with different spices like nutmeg or ginger for added flavor.
• Meal Prep: Roast a batch of sweet potatoes ahead of time for quick assembly during busy mornings.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the sweet potatoes in the microwave or enjoy them cold.

Conclusion

The Sweet Potato Breakfast Bowl is a versatile and healthy breakfast option that’s both satisfying and delicious. With its combination of flavors and textures, it’s a great way to fuel your morning and keep you energized throughout the day!