Greek Cottage Cheese Salad is a refreshing and protein-packed dish that combines the creamy texture of cottage cheese with vibrant Mediterranean flavors. This salad is perfect for a light lunch or as a side dish, and it’s easy to prepare!
Ingredients
- 2 cups cottage cheese (low-fat or full-fat)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 cup red onion (finely chopped)
- 1/2 cup Kalamata olives (pitted and halved)
- 1/2 cup bell pepper (diced, any color)
- 1/4 cup feta cheese (crumbled)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper (to taste)
Timing
Making Greek Cottage Cheese Salad takes about 10 minutes for preparation.
Instructions
Step 1: Prepare the Salad Ingredients
- Combine Ingredients: In a large bowl, combine the cottage cheese, cherry tomatoes, cucumber, red onion, Kalamata olives, bell pepper, feta cheese, and chopped parsley.
Step 2: Make the Dressing
- Mix Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
Step 3: Combine and Serve
- Dress the Salad: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Serve: Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.
Nutritional Information
Here’s a quick overview of the nutritional content of Greek Cottage Cheese Salad (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 18g |
| Fat | 10g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Sugar | 3g |
Tips for Customization
- Add More Vegetables: Include spinach, arugula, or artichokes for added nutrition and variety.
- Switch Up the Cheese: Substitute feta with goat cheese or omit it for a dairy-free version.
- Extra Flavor: Add a squeeze of lemon juice or some chopped fresh mint for extra freshness.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but the flavors will continue to develop in the fridge.
Conclusion
Greek Cottage Cheese Salad is a delicious and nutritious option that highlights fresh ingredients and bold flavors. This salad is not only easy to make but also a great way to enjoy a healthy meal packed with protein!
Greek Cottage Cheese Salad Recipe
Ingredients
- • 2 cups cottage cheese (low-fat or full-fat)
- • 1 cup cherry tomatoes (halved)
- • 1 cucumber (diced)
- • 1/2 cup red onion (finely chopped)
- • 1/2 cup Kalamata olives (pitted and halved)
- • 1/2 cup bell pepper (diced, any color)
- • 1/4 cup feta cheese (crumbled)
- • 2 tablespoons fresh parsley (chopped)
- • 2 tablespoons olive oil
- • 1 tablespoon red wine vinegar
- • 1 teaspoon dried oregano
- • Salt and pepper (to taste)
Instructions
- In a large bowl, combine the cottage cheese, cherry tomatoes, cucumber, red onion, Kalamata olives, bell pepper, feta cheese, and chopped parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.
Step 1: Prepare the Salad Ingredients
Step 2: Make the Dressing
Step 3: Combine and Serve
