Oatmeal with Almond Butter & Banana is a hearty and nutritious breakfast that combines the creamy texture of almond butter with the natural sweetness of bananas. This meal is rich in fiber, healthy fats, and protein, making it an excellent way to start your day!
Ingredients
- 1 cup rolled oats
- 2 cups water or milk (or a combination of both)
- 1 ripe banana (sliced)
- 2 tablespoons almond butter
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
- Chopped nuts or seeds (for topping, optional)
- Fresh fruit (for topping, optional)
Timing
Making Oatmeal with Almond Butter & Banana takes about 5 minutes for preparation and cooking.
Instructions
Step 1: Cook the Oats
- Boil Liquid: In a medium saucepan, bring the water or milk to a boil.
- Add Oats: Stir in the rolled oats and a pinch of salt. Reduce the heat to medium-low and cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
Step 2: Add Flavorings
- Mix in Ingredients: Once the oats are cooked, remove from heat and stir in the almond butter, honey or maple syrup (if using), and cinnamon until well combined.
Step 3: Serve
- Top with Banana: Spoon the oatmeal into bowls and top with sliced banana.
- Garnish: Add chopped nuts or seeds and any additional fresh fruit if desired.
Nutritional Information
Here’s a quick overview of the nutritional content of Oatmeal with Almond Butter & Banana (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 400 |
| Protein | 12g |
| Fat | 18g |
| Carbohydrates | 55g |
| Fiber | 8g |
| Sugar | 10g |
Tips for Customization
- Add More Toppings: Include berries, chia seeds, or coconut flakes for added flavor and nutrition.
- Change Nut Butters: Substitute almond butter with peanut butter, cashew butter, or sunflower seed butter based on preference.
- Spice Variations: Experiment with other spices like nutmeg or vanilla extract for different flavor profiles.
Storage Instructions
Oatmeal is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat with a little added water or milk to loosen the consistency.
Conclusion
Oatmeal with Almond Butter & Banana is a delicious and filling breakfast option that provides sustained energy throughout the morning. With its creamy texture and wholesome ingredients, this dish is both satisfying and nutritious!
Oatmeal with Almond Butter & Banana Recipe
Ingredients
- • 1 cup rolled oats
- • 2 cups water or milk (or a combination of both)
- • 1 ripe banana (sliced)
- • 2 tablespoons almond butter
- • 1 tablespoon honey or maple syrup (optional)
- • 1/2 teaspoon cinnamon (optional)
- • Pinch of salt
- • Chopped nuts or seeds (optional, for topping)
- • Fresh fruit (optional, for topping)
Instructions
- In a medium saucepan, bring the water or milk to a boil.
- Stir in the rolled oats and a pinch of salt.
- Reduce the heat to medium-low and cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
- Remove the oats from heat.
- Stir in the almond butter, honey or maple syrup (if using), and cinnamon until well combined.
- Spoon the oatmeal into bowls and top with sliced banana.
- Add chopped nuts or seeds and any additional fresh fruit if desired.
Cook the Oats
Add Flavorings
Serve
