Keto Chicken Bacon Ranch Taquitos are a delicious low-carb twist on traditional taquitos, filled with tender chicken, crispy bacon, and flavorful ranch seasoning. These taquitos are perfect for a quick meal or snack and are great for those following a ketogenic diet!
Ingredients
- 2 cups cooked chicken (shredded)
- 1/2 cup cream cheese (softened)
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- 1/2 cup cooked bacon (crumbled)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil (for frying)
- Low-carb tortillas (such as almond flour or coconut flour tortillas)
- Optional toppings: Sliced green onions, additional ranch dressing, or avocado
Timing
Making Keto Chicken Bacon Ranch Taquitos takes about 10 minutes for preparation and 15 minutes for cooking.
Instructions
Step 1: Prepare the Filling
- Mix Ingredients: In a large bowl, combine the shredded chicken, softened cream cheese, shredded cheddar cheese, ranch dressing, crumbled bacon, garlic powder, and onion powder. Mix until well combined.
Step 2: Assemble the Taquitos
- Fill Tortillas: Place a few tablespoons of the chicken mixture in the center of each low-carb tortilla. Roll tightly to form taquitos.
- Secure: If needed, use a toothpick to secure the ends of the taquitos.
Step 3: Cook the Taquitos
- Heat Oil: In a large skillet, heat the olive oil over medium heat.
- Fry Taquitos: Add the taquitos to the skillet, seam side down. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
Step 4: Serve
- Garnish and Enjoy: Remove from the skillet and let cool slightly. Serve with optional toppings like sliced green onions, additional ranch dressing, or avocado.
Nutritional Information
Here’s a quick overview of the nutritional content of Keto Chicken Bacon Ranch Taquitos (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Fat | 25g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Sugar | 1g |
Tips for Customization
- Cheese Variations: Experiment with different cheeses like pepper jack or mozzarella for varied flavors.
- Spice It Up: Add jalapeños or hot sauce to the filling for a spicy kick.
- Vegetable Additions: Incorporate diced bell peppers or spinach into the filling for added nutrition.
Conclusion
Keto Chicken Bacon Ranch Taquitos are a tasty and satisfying meal that fits perfectly into a low-carb lifestyle. With their creamy filling and crispy exterior, they make a fantastic snack or main dish that everyone will love!
Keto Chicken Bacon Ranch Taquitos Recipe
Ingredients
- • 2 cups cooked chicken (shredded)
- • 1/2 cup cream cheese (softened)
- • 1/2 cup shredded cheddar cheese
- • 1/4 cup ranch dressing
- • 1/2 cup cooked bacon (crumbled)
- • 1 teaspoon garlic powder
- • 1 teaspoon onion powder
- • 1 tablespoon olive oil (for frying)
- • Low-carb tortillas (such as almond flour or coconut flour tortillas)
- • Optional toppings: Sliced green onions, additional ranch dressing, or avocado
Instructions
- In a large bowl, combine the shredded chicken, softened cream cheese, shredded cheddar cheese, ranch dressing, crumbled bacon, garlic powder, and onion powder. Mix until well combined.
- Place a few tablespoons of the chicken mixture in the center of each low-carb tortilla. Roll tightly to form taquitos.
- If needed, use a toothpick to secure the ends of the taquitos.
- In a large skillet, heat the olive oil over medium heat.
- Add the taquitos to the skillet, seam side down. Cook for about 3–4 minutes on each side, or until golden brown and crispy.
- Remove from the skillet and let cool slightly. Serve with optional toppings like sliced green onions, additional ranch dressing, or avocado.
Step 1: Prepare the Filling
Step 2: Assemble the Taquitos
Step 3: Cook the Taquitos
Step 4: Serve
