Mediterranean Shrimp is a vibrant and flavorful dish that combines succulent shrimp with fresh vegetables, herbs, and a zesty lemon dressing. This dish is quick to prepare and is perfect for a light meal or as an appetizer for gatherings!
Ingredients
- 1 pound large shrimp (peeled and deveined)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1 cup bell peppers (sliced; any color)
- 1/2 cup red onion (sliced)
- 1 teaspoon dried oregano
- Salt and pepper (to taste)
- Juice of 1 lemon
- 1/4 cup fresh parsley (chopped, for garnish)
- Feta cheese (crumbled, for topping, optional)
Timing
Making Mediterranean Shrimp takes about 10 minutes for preparation and 10 minutes for cooking.
Instructions
Step 1: Sauté the Vegetables
- Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Cook Garlic and Onions: Add the minced garlic and sliced red onion to the skillet. Sauté for about 2-3 minutes until the onion is translucent.
Step 2: Add Shrimp and Vegetables
- Add Shrimp and Bell Peppers: Stir in the shrimp, sliced bell peppers, and halved cherry tomatoes. Season with dried oregano, salt, and pepper.
- Cook Shrimp: Cook for about 5-7 minutes, or until the shrimp turn pink and are cooked through, stirring occasionally.
Step 3: Finish with Lemon
- Add Lemon Juice: Squeeze the juice of one lemon over the shrimp and vegetables. Stir to combine and cook for an additional minute.
Step 4: Serve
- Garnish and Enjoy: Remove from heat and garnish with chopped fresh parsley and crumbled feta cheese if desired. Serve warm.
Nutritional Information
Here’s a quick overview of the nutritional content of Mediterranean Shrimp (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 25g |
| Fat | 10g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Sugar | 3g |
Tips for Customization
- Vegetable Variations: Feel free to add other vegetables like zucchini, spinach, or asparagus for added nutrition and flavor.
- Spice It Up: Add a pinch of red pepper flakes for some heat.
- Serving Suggestions: Serve over quinoa, rice, or with crusty bread to soak up the delicious juices.
Conclusion
Mediterranean Shrimp is a quick and healthy dish that bursts with flavor and is perfect for any occasion. With its fresh ingredients and vibrant colors, it’s sure to be a hit at your dining table!
Mediterranean Shrimp Recipe
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Ingredients
- • 1 pound large shrimp (peeled and deveined)
- • 2 tablespoons olive oil
- • 4 cloves garlic (minced)
- • 1 cup cherry tomatoes (halved)
- • 1 cup bell peppers (sliced; any color)
- • 1/2 cup red onion (sliced)
- • 1 teaspoon dried oregano
- • Salt and pepper (to taste)
- • Juice of 1 lemon
- • 1/4 cup fresh parsley (chopped, for garnish)
- • Feta cheese (crumbled, for topping, optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sliced red onion to the skillet. Sauté for about 2–3 minutes until the onion is translucent.
- Stir in the shrimp, sliced bell peppers, and halved cherry tomatoes. Season with dried oregano, salt, and pepper.
- Cook for about 5–7 minutes, or until the shrimp turn pink and are cooked through, stirring occasionally.
- Squeeze the juice of one lemon over the shrimp and vegetables. Stir to combine and cook for an additional minute.
- Remove from heat and garnish with chopped fresh parsley and crumbled feta cheese if desired. Serve warm.
Step 1: Sauté the Vegetables
Step 2: Add Shrimp and Vegetables
Step 3: Finish with Lemon
Step 4: Serve
