Sheet Pan Mediterranean Chicken & Zucchini is a flavorful and healthy dish that combines marinated chicken with fresh zucchini and vibrant Mediterranean vegetables, all roasted together on a single pan. This easy recipe is perfect for busy weeknights and makes cleanup a breeze!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis (sliced into rounds)
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 red onion (sliced)
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 2 teaspoons dried oregano
• 2 teaspoons garlic powder
• Salt and pepper (to taste)
• 1/2 cup Kalamata olives (pitted and halved)
• 1/2 cup feta cheese (crumbled, for topping)
• Fresh parsley (chopped, for garnish, optional)

Timing

Making Sheet Pan Mediterranean Chicken & Zucchini takes about 15 minutes for preparation and 25-30 minutes for cooking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Marinate the Chicken

1. Prepare Marinade: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper.
2. Marinate Chicken: Place the chicken breasts in a large resealable bag or bowl. Pour the marinade over the chicken, ensuring it is well coated. Let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

Step 3: Prepare the Vegetables

1. Arrange Vegetables: On a large sheet pan, arrange the sliced zucchini, bell peppers, and red onion. Drizzle with a little olive oil and season with salt and pepper. Toss to coat.

Step 4: Roast

1. Add Chicken: Remove the chicken from the marinade and place it on the sheet pan with the vegetables.
2. Bake: Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender.

Step 5: Add Olives and Feta

1. Top with Olives and Feta: In the last 5 minutes of cooking, sprinkle the Kalamata olives and crumbled feta cheese over the chicken and vegetables. Return to the oven to warm through.

Step 6: Serve

1. Garnish and Enjoy: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired and serve warm.

Nutritional Information

Here’s a quick overview of the nutritional content of Sheet Pan Mediterranean Chicken & Zucchini (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	20g
Carbohydrates	12g
Fiber	3g
Sugar	4g

Tips for Customization

• Vegetable Variations: Feel free to add other Mediterranean vegetables like cherry tomatoes, eggplant, or artichokes.
• Herb Variations: Fresh herbs like thyme or rosemary can be used instead of dried oregano for a different flavor profile.
• Serving Suggestions: Serve over quinoa, couscous, or with warm pita bread for a complete meal.

Conclusion

Sheet Pan Mediterranean Chicken & Zucchini is a delicious and nutritious meal that’s easy to prepare and packed with flavor. The combination of marinated chicken and roasted vegetables makes it a perfect dish for any night of the week!