Blackened Shrimp and Asparagus Skillet is a quick and flavorful dish that brings together succulent shrimp and tender asparagus, all seasoned with a bold blackening spice. This one-pan meal is perfect for busy weeknights and is both healthy and satisfying!

Ingredients

• 1 lb large shrimp (peeled and deveined)
• 1 bunch asparagus (trimmed and cut into 2-inch pieces)
• 2 tablespoons olive oil (divided)
• 1 tablespoon blackening seasoning (store-bought or homemade)
• 2 cloves garlic (minced)
• 1 lemon (zested and juiced)
• Salt and pepper (to taste)
• Fresh parsley (chopped, for garnish)

Timing

Making Blackened Shrimp and Asparagus Skillet takes about 10 minutes for preparation and 10-15 minutes for cooking.

Instructions

Step 1: Prepare the Shrimp

1. Season the Shrimp: In a bowl, toss the shrimp with 1 tablespoon of olive oil and the blackening seasoning until evenly coated.

Step 2: Cook the Shrimp

1. Heat the Skillet: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
2. Cook the Shrimp: Add the seasoned shrimp to the skillet in a single layer. Cook for about 2-3 minutes on each side, or until they are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3: Cook the Asparagus

1. Sauté the Asparagus: In the same skillet, add the asparagus and cook for about 4-5 minutes, stirring occasionally, until tender but still crisp.
2. Add Garlic: Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 4: Combine and Serve

1. Combine Ingredients: Return the cooked shrimp to the skillet with the asparagus. Add the lemon zest and juice, and season with salt and pepper to taste. Stir to combine and heat through for about 1-2 minutes.
2. Garnish and Serve: Remove from heat and garnish with chopped parsley. Serve immediately, either on its own or over rice or quinoa for a complete meal.

Nutritional Information

Here’s a quick overview of the nutritional content of Blackened Shrimp and Asparagus Skillet (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	25g
Fat	10g
Carbohydrates	8g
Fiber	3g
Sugar	2g

Tips for Customization

• Vegetable Variations: Feel free to add other vegetables like bell peppers, zucchini, or snap peas for added color and nutrition.
• Spice Level: Adjust the amount of blackening seasoning according to your spice preference.
• Serving Options: Serve over rice, quinoa, or with a side of crusty bread to soak up the delicious juices.

Conclusion

Blackened Shrimp and Asparagus Skillet is a flavorful and quick dish that highlights the natural sweetness of shrimp and the freshness of asparagus. This recipe is not only easy to prepare but also packed with nutrients, making it a great choice for a healthy meal!