Cauliflower Soup is a creamy and comforting dish that is both healthy and delicious. This soup is perfect for a light lunch or as a starter for dinner, and it can easily be customized with various toppings and seasonings.
Ingredients
- 1 medium head of cauliflower (about 1.5 lbs), chopped into florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth)
- 1 cup milk (or plant-based milk)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 1/4 teaspoon nutmeg (optional)
- Chopped fresh herbs (such as parsley or chives, for garnish)
- Croutons or toasted nuts (for topping, optional)
Timing
Making Cauliflower Soup takes about 10 minutes for preparation and 25-30 minutes for cooking.
Instructions
Step 1: Sauté the Vegetables
- Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
- Cook Onion and Garlic: Add the diced onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 2: Add Cauliflower and Broth
- Add Cauliflower: Add the chopped cauliflower to the pot and stir to combine.
- Pour in Broth: Add the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 15-20 minutes, or until the cauliflower is tender.
Step 3: Blend the Soup
- Blend: Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until creamy. Be careful with hot liquids!
- Add Milk and Season: Stir in the milk, salt, pepper, and nutmeg (if using). Heat through for another 5 minutes.
Step 4: Serve
- Taste and Adjust: Taste the soup and adjust seasoning as needed.
- Garnish: Ladle the soup into bowls and garnish with chopped fresh herbs and croutons or toasted nuts if desired.
Step 5: Enjoy
- Dig In: Enjoy your delicious cauliflower soup as a comforting meal!
Nutritional Information
Here’s a quick overview of the nutritional content of Cauliflower Soup (per serving, based on 6 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Fat | 6g |
| Carbohydrates | 14g |
| Fiber | 4g |
| Sugar | 3g |
Tips for Customization
- Flavor Variations: Add spices such as curry powder, cumin, or smoked paprika for added flavor.
- Creaminess: For a richer soup, substitute half of the milk with heavy cream or coconut milk.
- Toppings: Top with crispy bacon bits, grated cheese, or a drizzle of olive oil for extra flavor.
Conclusion
Cauliflower Soup is a simple yet flavorful dish that is perfect for any occasion. Its creamy texture and versatility make it a favorite among many. Enjoy this delightful recipe!
Cauliflower Soup Recipe
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Ingredients
- • 1 medium head of cauliflower (about 1.5 lbs), chopped into florets
- • 1 medium onion, diced
- • 2 cloves garlic, minced
- • 4 cups vegetable broth (or chicken broth)
- • 1 cup milk (or plant-based milk)
- • 2 tablespoons olive oil
- • Salt and pepper (to taste)
- • 1/4 teaspoon nutmeg (optional)
- • Chopped fresh herbs (such as parsley or chives, for garnish)
- • Croutons or toasted nuts (optional, for topping)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté for about 5 minutes until it becomes translucent.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add the chopped cauliflower to the pot and stir to combine.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and let the soup simmer for 15–20 minutes, or until the cauliflower is tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.
- Stir in the milk, salt, pepper, and nutmeg (if using).
- Heat the soup for another 5 minutes, stirring occasionally.
- Taste the soup and adjust seasoning as needed.
- Ladle into bowls and garnish with chopped fresh herbs and croutons or toasted nuts if desired.
- Serve hot and enjoy.
