Soy-Glazed Beef Rice Bowl is a delicious and satisfying dish that features tender beef marinated in a savory soy glaze, served over fluffy rice and topped with fresh vegetables. This quick and easy recipe is perfect for a weeknight dinner or meal prep.

Ingredients

For the Beef:

• 1 pound flank steak (thinly sliced against the grain)
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1 tablespoon cornstarch (optional, for thickening)

For the Rice Bowl:

• 2 cups cooked white or brown rice
• 1 cup broccoli florets (steamed)
• 1 cup carrots (sliced or shredded)
• 1/2 cup green onions (sliced)
• Sesame seeds (for garnish)
• Sriracha or chili paste (optional, for spice)

Timing

Making Soy-Glazed Beef Rice Bowl takes about 15 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Marinate the Beef

1. Prepare Marinade: In a bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger.
2. Marinate Beef: Add the sliced flank steak to the marinade, ensuring all pieces are well coated. Let it marinate for at least 15 minutes (or up to 1 hour for more flavor).

Step 2: Cook the Beef

1. Heat Pan: In a large skillet or wok, heat a little oil over medium-high heat.
2. Cook Beef: Add the marinated beef to the skillet in a single layer. Cook for about 3-4 minutes on each side, or until the beef is browned and cooked through. If using cornstarch, sprinkle it over the beef during the last minute of cooking to thicken the sauce.

Step 3: Assemble the Rice Bowl

1. Prepare Rice: In serving bowls, place a generous scoop of cooked rice as the base.
2. Add Vegetables: Top the rice with steamed broccoli, sliced carrots, and cooked soy-glazed beef.
3. Garnish: Sprinkle sliced green onions and sesame seeds on top. Drizzle with Sriracha or chili paste if desired for added heat.

Step 4: Serve

1. Enjoy: Serve immediately while warm and enjoy your delicious Soy-Glazed Beef Rice Bowl!

Nutritional Information

Here’s a quick overview of the nutritional content of Soy-Glazed Beef Rice Bowl (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	15g
Carbohydrates	50g
Fiber	3g
Sugar	6g

Tips for Customization

• Vegetable Variations: Feel free to add other vegetables like bell peppers, snap peas, or zucchini.
• Grain Options: Substitute rice with quinoa or cauliflower rice for a healthier option.
• Add Toppings: Consider adding avocado slices or a fried egg on top for extra richness.

Conclusion

Soy-Glazed Beef Rice Bowl is a flavorful and nutritious meal that combines tender beef with fresh vegetables over a bed of rice. This quick and easy recipe is perfect for busy weeknights and is sure to become a family favorite. Enjoy this delightful recipe!