Spicy Sausage & Pepper Skillet is a quick and flavorful one-pan dish featuring spicy sausage, colorful bell peppers, and onions. This hearty meal is perfect for busy weeknights and can be served over rice, pasta, or enjoyed on its own.
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Ingredients
- 1 pound spicy Italian sausage (or your preferred sausage)
- 1 tablespoon olive oil
- 1 medium onion (sliced)
- 2 bell peppers (any colors, sliced)
- 2 cloves garlic (minced)
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 teaspoon Italian seasoning
- Salt and pepper (to taste)
- 1 can (14.5 ounces) diced tomatoes (with juices)
- Fresh parsley (chopped, for garnish)
Timing
Making Spicy Sausage & Pepper Skillet takes about 10 minutes for preparation and 20 minutes for cooking.
Instructions
Step 1: Cook the Sausage
- Heat Oil: In a large skillet, heat the olive oil over medium heat.
- Brown the Sausage: Add the spicy Italian sausage to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
Step 2: Sauté the Vegetables
- Sauté Onions and Peppers: In the same skillet, add the sliced onion and bell peppers. Sauté for about 5 minutes until they start to soften.
- Add Garlic and Seasonings: Stir in the minced garlic, red pepper flakes, Italian seasoning, salt, and pepper. Cook for an additional 1-2 minutes until the garlic is fragrant.
Step 3: Combine Ingredients
- Add Sausage and Tomatoes: Return the cooked sausage to the skillet. Add the can of diced tomatoes (with juices) and stir to combine.
- Simmer: Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 4: Serve
- Garnish and Enjoy: Remove from heat and garnish with chopped fresh parsley. Serve the spicy sausage and pepper mixture over rice, pasta, or enjoy it on its own.
Nutritional Information
Here’s a quick overview of the nutritional content of Spicy Sausage & Pepper Skillet (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Fat | 25g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar | 3g |
Tips for Customization
- Vegetable Variations: Add other vegetables like zucchini, mushrooms, or spinach for added nutrition.
- Heat Level: Adjust the amount of red pepper flakes or use a milder sausage if you prefer less heat.
- Serving Suggestions: Serve with crusty bread, over polenta, or in a tortilla for a delicious wrap.
Conclusion
Spicy Sausage & Pepper Skillet is a quick and satisfying dish that packs a punch of flavor. With its vibrant colors and hearty ingredients, it’s perfect for a weeknight dinner or meal prep. Enjoy this delightful recipe!
Spicy Sausage & Pepper Skillet Recipe
Ingredients
- • 1 pound spicy Italian sausage (or your preferred sausage)
- • 1 tablespoon olive oil
- • 1 medium onion (sliced)
- • 2 bell peppers (any colors, sliced)
- • 2 cloves garlic (minced)
- • 1 teaspoon red pepper flakes (adjust to taste)
- • 1 teaspoon Italian seasoning
- • Salt and pepper (to taste)
- • 1 can (14.5 ounces) diced tomatoes (with juices)
- • Fresh parsley (chopped, for garnish)
Instructions
Step 1: Cook the Sausage
1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Brown the Sausage: Add the spicy Italian sausage to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5–7 minutes. Remove the sausage from the skillet and set aside.
Step 2: Sauté the Vegetables
1. Sauté Onions and Peppers: In the same skillet, add the sliced onion and bell peppers. Sauté for about 5 minutes until they start to soften.
2. Add Garlic and Seasonings: Stir in the minced garlic, red pepper flakes, Italian seasoning, salt, and pepper. Cook for an additional 1–2 minutes until the garlic is fragrant.
Step 3: Combine Ingredients
1. Add Sausage and Tomatoes: Return the cooked sausage to the skillet. Add the can of diced tomatoes (with juices) and stir to combine.
2. Simmer: Let the mixture simmer for about 5–7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 4: Serve
1. Garnish and Enjoy: Remove from heat and garnish with chopped fresh parsley. Serve the spicy sausage and pepper mixture over rice, pasta, or enjoy it on its own.
