Seafood Paella is a traditional Spanish dish originating from Valencia, known for its vibrant colors and rich flavors. This one-pan meal features a variety of seafood, saffron-infused rice, and a medley of vegetables, making it a perfect centerpiece for gatherings and celebrations.

Ingredients

• 2 tablespoons olive oil
• 1 onion (finely chopped)
• 4 cloves garlic (minced)
• 1 bell pepper (chopped, red or yellow)
• 1 cup green peas (fresh or frozen)
• 1 1/2 cups arborio rice (or Bomba rice)
• 4 cups seafood stock (or chicken stock)
• 1 teaspoon smoked paprika
• 1/2 teaspoon saffron threads (soaked in 2 tablespoons warm water)
• 1 lb shrimp (peeled and deveined)
• 1 lb mussels (cleaned and debearded)
• 1 lb squid (cleaned and sliced into rings)
• 1/2 cup white wine (optional)
• Salt and pepper (to taste)
• Lemon wedges (for serving)
• Fresh parsley (chopped, for garnish)

Timing

Making Seafood Paella takes about 15 minutes for preparation and 30-40 minutes for cooking.

Instructions

Step 1: Sauté Aromatics

1. Heat Oil: In a large paella pan or wide skillet, heat the olive oil over medium heat.
2. Cook Vegetables: Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 2: Add Rice and Spices

1. Add Rice: Stir in the arborio rice, ensuring it is well-coated with the oil and vegetables.
2. Season: Add smoked paprika, saffron (with its soaking water), salt, and pepper. Mix well.

Step 3: Add Liquid and Simmer

1. Add Stock and Wine: Pour in the seafood stock and white wine (if using). Bring to a boil.
2. Simmer: Reduce heat to low and let it simmer without stirring for about 15-20 minutes, or until the rice is almost cooked and has absorbed most of the liquid.

Step 4: Add Seafood

1. Layer Seafood: Arrange the shrimp, mussels, and squid on top of the rice. Cover the pan with a lid or aluminum foil.
2. Cook: Cook for an additional 5-10 minutes, or until the seafood is cooked through and the mussels have opened. If the rice is too dry, you can add a little more stock or water.

Step 5: Serve

1. Garnish: Remove from heat and let it rest for a few minutes. Garnish with fresh parsley and lemon wedges.
2. Enjoy: Serve warm, allowing everyone to enjoy the delicious flavors of the paella straight from the pan!

Nutritional Information

Here’s a quick overview of the nutritional content of Seafood Paella (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	400
Protein	30g
Fat	10g
Carbohydrates	50g
Fiber	3g
Sugar	2g

Tips for Customization

• Seafood Variations: Feel free to substitute or add other seafood such as clams, crab, or scallops based on availability and preference.
• Vegetable Additions: Incorporate other vegetables like artichokes, green beans, or tomatoes for added flavor and nutrition.
• Spice Level: Add a pinch of cayenne pepper or diced chili for some heat if desired.

Conclusion

Seafood Paella is a flavorful and visually stunning dish that brings the taste of Spain to your table. With its combination of fresh seafood and aromatic rice, it’s perfect for sharing with family and friends. Enjoy this delightful recipe!