Creamy Tuscan Salmon is a delicious and elegant dish that features pan-seared salmon fillets in a rich and creamy sauce made with sun-dried tomatoes, spinach, and garlic. This dish is perfect for a weeknight dinner or a special occasion, offering a burst of Mediterranean flavors.

Ingredients

• 4 salmon fillets (about 6 oz each, skinless)
• Salt and pepper (to taste)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 cup sun-dried tomatoes (chopped, preferably in oil)
• 1 cup heavy cream
• 1 cup fresh spinach (packed)
• 1/2 teaspoon Italian seasoning
• 1/4 cup grated Parmesan cheese
• Fresh basil (for garnish, optional)

Timing

Making the Creamy Tuscan Salmon takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Salmon

1. Season Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
2. Heat Olive Oil: In a large skillet over medium-high heat, add the olive oil. Once hot, add the salmon fillets, skin-side down (if applicable).

Step 2: Cook the Salmon

1. Sear Salmon: Cook the salmon for about 4-5 minutes on one side until golden brown. Carefully flip the fillets and cook for another 3-4 minutes until cooked through and flaky. Remove the salmon from the skillet and set aside.

Step 3: Make the Creamy Sauce

1. Sauté Garlic and Tomatoes: In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sauté for about 1-2 minutes until fragrant.
2. Add Cream and Spinach: Pour in the heavy cream and bring to a gentle simmer. Stir in the fresh spinach and let it wilt.
3. Season and Thicken: Add the Italian seasoning and grated Parmesan cheese, stirring until the cheese melts and the sauce thickens slightly. Season with additional salt and pepper to taste.

Step 4: Combine

1. Return Salmon to Skillet: Place the cooked salmon back into the skillet, spooning the creamy sauce over the top. Let it simmer for an additional 2-3 minutes to heat through.

Step 5: Serve

1. Garnish and Enjoy: Garnish with fresh basil if desired. Serve warm with your choice of sides, such as rice, pasta, or a fresh salad.

Nutritional Information

Here’s a quick overview of the nutritional content of the Creamy Tuscan Salmon (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	35g
Fat	30g
Carbohydrates	8g
Fiber	1g
Sugar	2g

Tips for Customization

• Vegetable Additions: Add other vegetables like mushrooms or bell peppers for extra flavor and nutrition.
• Spice it Up: Incorporate red pepper flakes for a spicy kick.
• Alternative Proteins: Substitute salmon with chicken breasts or shrimp for a different protein option.

Conclusion

Creamy Tuscan Salmon is a rich and flavorful dish that combines the freshness of Tuscan ingredients with the richness of a creamy sauce. Perfect for any occasion, this recipe is sure to impress your family and friends. Enjoy this delightful recipe!