High Protein Pizza Rolls are a delicious and nutritious snack or meal option that combines the flavors of pizza with a protein-packed filling. These rolls are perfect for game day, parties, or a quick weeknight dinner!

Ingredients

For the Dough:

• 1 cup whole wheat flour
• 1 cup high-protein flour (such as vital wheat gluten or a high-protein bread flour)
• 1 teaspoon instant yeast
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 3/4 cup warm water (about 110°F or 43°C)

For the Filling:

• 1 cup cooked chicken breast (shredded) or ground turkey
• 1 cup shredded mozzarella cheese
• 1/2 cup pizza sauce (plus extra for dipping)
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped bell peppers (optional)
• 1/4 cup sliced black olives (optional)
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)

Timing

Making the High Protein Pizza Rolls takes about 15 minutes for preparation and 20-25 minutes for baking.

Instructions

Step 1: Prepare the Dough

1. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, high-protein flour, instant yeast, salt, garlic powder, and Italian seasoning.
2. Add Water: Gradually add the warm water to the dry ingredients, mixing until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
3. Let Dough Rise: Place the dough in a lightly greased bowl, cover with a kitchen towel, and let it rise in a warm place for about 30 minutes.

Step 2: Prepare the Filling

1. Mix Filling Ingredients: In a bowl, combine the shredded chicken (or ground turkey), mozzarella cheese, pizza sauce, Parmesan cheese, chopped bell peppers, sliced olives, Italian seasoning, salt, and pepper. Mix until well combined.

Step 3: Assemble the Pizza Rolls

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll Out Dough: Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 1/4 inch thick.
3. Cut and Fill: Cut the dough into squares (about 3×3 inches). Place a spoonful of the filling in the center of each square. Fold the corners of the dough over the filling to create a pocket and pinch to seal.
4. Place on Baking Sheet: Arrange the filled rolls on the prepared baking sheet.

Step 4: Bake the Pizza Rolls

1. Bake: Bake in the preheated oven for 15-20 minutes, or until the rolls are golden brown.

Step 5: Serve

1. Enjoy: Serve the High Protein Pizza Rolls warm with extra pizza sauce for dipping. Enjoy this delicious and protein-packed snack!

Nutritional Information

Here’s a quick overview of the nutritional content of the High Protein Pizza Rolls (per roll, based on 12 servings):

Nutrient	Amount per Serving
Calories	180
Protein	12g
Fat	7g
Carbohydrates	20g
Fiber	3g
Sugar	1g

Tips for Customization

• Add Veggies: Incorporate spinach, mushrooms, or other favorite pizza toppings into the filling for added nutrition.
• Spice It Up: Add red pepper flakes or Italian sausage for a spicy kick.
• Cheese Variations: Experiment with different cheeses, such as cheddar or pepper jack, for a unique flavor.

Conclusion

High Protein Pizza Rolls are a fun and nutritious way to enjoy the flavors of pizza in a portable form. Perfect for snacks or meals, these rolls are sure to please both kids and adults alike. Enjoy this delightful recipe!