Shrimp and Broccoli Stir Fry is a quick and healthy dish that combines tender shrimp with crisp broccoli in a savory sauce. This dish is perfect for a weeknight dinner and can be served over rice or noodles for a complete meal.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 1/4 cup chicken or vegetable broth
• Salt and pepper to taste
• Cooked rice or noodles (for serving)

Timing

Making the Shrimp and Broccoli Stir Fry takes about 10 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Prepare the Sauce

1. Mix Sauce Ingredients: In a small bowl, whisk together the soy sauce, oyster sauce (if using), cornstarch, and chicken or vegetable broth. Set aside.

Step 2: Cook the Broccoli

1. Heat Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
2. Sauté Broccoli: Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp. Remove from the skillet and set aside.

Step 3: Cook the Shrimp

1. Add More Oil: In the same skillet, add the remaining tablespoon of vegetable oil.
2. Sauté Garlic and Ginger: Add the minced garlic and ginger, cooking for about 30 seconds until fragrant.
3. Add Shrimp: Add the shrimp to the skillet and cook for about 2-3 minutes until they turn pink and opaque.

Step 4: Combine Everything

1. Return Broccoli: Add the cooked broccoli back into the skillet with the shrimp.
2. Add Sauce: Pour the sauce over the shrimp and broccoli, stirring to combine. Cook for an additional 1-2 minutes until the sauce thickens and everything is heated through.

Step 5: Serve

1. Plate the Dish: Serve the shrimp and broccoli stir fry hot over cooked rice or noodles.

Nutritional Information

Here’s a quick overview of the nutritional content of the Shrimp and Broccoli Stir Fry (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	24g
Fat	10g
Carbohydrates	12g
Fiber	3g
Sugar	2g

Tips for Customization

• Add More Vegetables: Include bell peppers, snap peas, or carrots for added color and nutrition.
• Make it Spicy: Add a dash of red pepper flakes or sriracha for some heat.
• Use Different Proteins: Substitute shrimp with chicken, beef, or tofu for a different flavor profile.

Conclusion

Shrimp and Broccoli Stir Fry is a quick, healthy, and delicious meal that’s perfect for busy weeknights. Packed with flavor and nutrients, this recipe is sure to become a family favorite. Enjoy this delightful recipe!