The Sausage & Spinach Skillet is a quick and flavorful one-pan meal that combines savory sausage with fresh spinach and spices. This dish is perfect for a weeknight dinner and can be served on its own or over rice or pasta.

Ingredients

• 1 pound Italian sausage (sweet or spicy, casings removed)
• 4 cups fresh spinach (or 2 cups frozen spinach, thawed and drained)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Grated Parmesan cheese (for serving, optional)

Timing

Making the Sausage & Spinach Skillet takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Cook the Sausage

1. Heat Olive Oil: In a large skillet over medium heat, add the olive oil.
2. Brown the Sausage: Add the Italian sausage to the skillet, breaking it up with a spatula. Cook for about 5-7 minutes until browned and cooked through.

Step 2: Sauté the Vegetables

1. Add Onion: Add the diced onion to the skillet with the sausage. Cook for about 3-4 minutes until the onion is translucent.
2. Add Garlic and Seasonings: Stir in the minced garlic, Italian seasoning, and red pepper flakes (if using). Cook for an additional 1 minute until fragrant.

Step 3: Add Spinach

1. Add Spinach: Gradually add the fresh spinach to the skillet. Cook, stirring frequently, until the spinach is wilted (about 2-3 minutes). If using frozen spinach, ensure it is heated through.

Step 4: Season and Serve

1. Season: Taste and adjust seasoning with salt and pepper as needed.
2. Serve: Serve warm, topped with grated Parmesan cheese if desired. This dish can be enjoyed on its own or over cooked rice, quinoa, or pasta.

Nutritional Information

Here’s a quick overview of the nutritional content of the Sausage & Spinach Skillet (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	25g
Fat	25g
Carbohydrates	8g
Fiber	3g
Sugar	1g

Tips for Customization

• Add More Vegetables: Incorporate bell peppers, mushrooms, or zucchini for added nutrition and flavor.
• Use Different Sausages: Try chicken sausage or turkey sausage for a lighter option.
• Make It Creamy: Stir in a splash of heavy cream or cream cheese for a creamy version of this dish.

Conclusion

The Sausage & Spinach Skillet is a quick, healthy, and delicious meal that is easy to prepare in just one pan. Packed with flavor and nutrients, this dish is perfect for busy weeknights and can be customized to your liking. Enjoy this delightful recipe!