Lemon Pepper Corn on the Cob

Have you ever wondered how a simple ingredient like corn can be transformed into a culinary delight that tantalizes your taste buds? Lemon pepper corn on the cob is not just a side dish; it’s an experience that combines the sweetness of fresh corn with the zesty brightness of lemon and the kick of black pepper. This dish is perfect for summer barbecues, picnics, or even a cozy dinner at home. In fact, studies show that incorporating fresh herbs and spices can enhance the flavor profile of dishes while also boosting nutritional value. So, why not elevate your corn game with this vibrant recipe?

Ingredients List

To whip up a delicious batch of lemon pepper corn on the cob, you’ll need the following ingredients:

Fresh Ingredients

• 4 ears of fresh corn (husked and cleaned)
• 2 tablespoons olive oil (or melted butter for a richer flavor)
• 1 tablespoon lemon zest (freshly grated for maximum flavor)
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon freshly cracked black pepper (adjust to your spice preference)
• 1 teaspoon sea salt (or to taste)
• Fresh parsley or cilantro (for garnish, optional)

Substitution Suggestions

• Olive Oil: Use avocado oil for a different flavor profile.
• Lemon Zest: Lime zest can be a great alternative for a tropical twist.
• Butter: For a dairy-free option, use vegan butter.

Step-by-Step Instructions

Step 1: Prepare the Corn

Start by husking the corn and removing all silk strands. Rinse the ears under cold water to ensure they are clean. This step is crucial for enhancing the flavor and ensuring a pleasant texture.

Step 2: Mix the Lemon Pepper Sauce

In a small bowl, combine the olive oil, lemon zest, lemon juice, black pepper, and sea salt. Whisk the mixture until well blended. This zesty sauce will coat the corn beautifully, enhancing its natural sweetness.

Step 3: Grill or Boil the Corn

Grilling Method: Preheat your grill to medium-high heat. Place the corn directly on the grill grates and cook for about 10-12 minutes, turning occasionally until charred and tender.

Boiling Method: Bring a large pot of salted water to a boil. Add the corn and cook for 5-7 minutes until tender.

Step 4: Coat the Corn

Once the corn is cooked, remove it from the grill or pot. Brush the lemon pepper sauce generously over each ear of corn while it’s still hot. This allows the flavors to soak in, making each bite deliciously zesty.

Step 5: Garnish and Serve

Sprinkle freshly chopped parsley or cilantro over the corn for a pop of color and added freshness. Serve immediately, and watch your guests rave about this vibrant dish!

Nutritional Information

Here’s a breakdown of the nutritional information for one serving (1 ear of corn):

Nutrient	Amount per Serving
Calories	120
Total Fat	5g
Saturated Fat	0.5g
Carbohydrates	22g
Sugars	3g
Fiber	3g
Protein	4g
Vitamin C	10% of Daily Value

This dish is not only flavorful but also packs a nutritious punch, making it a great addition to your summer meals!

Healthier Alternatives for the Recipe

If you’re looking to make your lemon pepper corn on the cob even healthier, consider these modifications:

• Reduce Oil: Use less olive oil or butter to cut down on calories while still maintaining flavor.
• Add Spices: Incorporate garlic powder or smoked paprika for an extra layer of flavor without extra calories.
• Whole Grain Side: Serve alongside a quinoa salad for a balanced meal.

Serving Suggestions

Lemon pepper corn on the cob is incredibly versatile and can be served in various ways:

• As a Side Dish: Pair it with grilled chicken, fish, or veggie burgers for a complete meal.
• In Salads: Cut the corn off the cob and add it to summer salads for a sweet crunch.
• With Dips: Serve with a side of yogurt dip or guacamole for a fun appetizer.

Common Mistakes to Avoid

When preparing lemon pepper corn on the cob, here are some common pitfalls to watch out for:

1. Overcooking the Corn: This can lead to a mushy texture. Keep an eye on cooking times, especially if grilling.
2. Using Bottled Lemon Juice: Freshly squeezed lemon juice significantly enhances flavor compared to bottled versions.
3. Not Seasoning Enough: Don’t skimp on the seasoning; a well-seasoned corn cob is key to a delicious dish.

Storing Tips for the Recipe

If you have leftovers or want to prep ahead, here are some storage tips:

• Refrigeration: Store any leftover corn in an airtight container in the refrigerator for up to 3 days.
• Freezing: For longer storage, cut the corn off the cob and freeze in a sealed bag for up to 3 months.
• Reheating: Reheat in the microwave or on the grill to revive the flavors before serving.

Conclusion

In summary, lemon pepper corn on the cob is a delightful and zesty dish that can elevate any meal. With its quick preparation and vibrant flavors, it’s a must-try for your next gathering. We invite you to try this recipe and share your thoughts in the comments section below. Don’t forget to subscribe for more delicious updates!

FAQs

Can I use frozen corn for this recipe?

Yes, frozen corn can be used, but fresh corn offers a better texture and flavor.

How can I make this dish vegan?

Simply use olive oil instead of butter, and you’re good to go!

What’s the best way to grill corn?

Soak the corn in water for about 30 minutes before grilling to help keep it moist and prevent burning.