Are you searching for a nutritious snack that’s not only delicious but also visually appealing? Look no further! Cottage Cheese-Stuffed Mini Peppers are the perfect solution. Did you know that incorporating cottage cheese into your diet can significantly boost your protein intake, providing about 28 grams of protein per cup? This recipe combines the vibrant colors of mini peppers with the creamy texture of cottage cheese, creating a dish that is as healthy as it is tasty. Let’s dive into this delightful recipe that’s sure to impress your family and friends!

Ingredients List

Creating these Cottage Cheese-Stuffed Mini Peppers is simple and requires fresh ingredients that are easy to find. Here’s what you’ll need:

Ingredients:

• 12 mini sweet peppers (red, yellow, or orange for a colorful presentation)
• 1 cup cottage cheese (low-fat or regular)
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite blend)
• 1 tablespoon fresh chives (chopped)
• 1 tablespoon fresh parsley (chopped)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: ¼ teaspoon red pepper flakes for a spicy kick

Substitutions:

• Cottage Cheese: Greek yogurt can be used for a tangy flavor.
• Cheese: Use vegan cheese for a dairy-free version.
• Herbs: Substitute with dried herbs if fresh ones are unavailable.

Step-by-Step Instructions

Step 1: Preheat the Oven (Optional)

If you prefer your stuffed peppers warm and slightly crispy, preheat your oven to 375°F (190°C).

Tip: Baking enhances the flavors and adds a delightful texture.

Step 2: Prepare the Peppers

Wash the mini peppers thoroughly. Cut them in half lengthwise and remove the seeds.

Tip: Use a small spoon to scoop out any remaining seeds easily.

Step 3: Make the Filling

In a mixing bowl, combine the cottage cheese, shredded cheese, chives, parsley, garlic powder, salt, and pepper. Mix until well combined.

Tip: Taste the mixture and adjust the seasoning according to your preference.

Step 4: Stuff the Peppers

Using a spoon, generously fill each pepper half with the cottage cheese mixture. Pack it in for a hearty bite!

Tip: Overfill slightly for a more visually appealing presentation.

Step 5: Bake the Peppers (Optional)

Place the stuffed peppers on a baking sheet lined with parchment paper. Bake for 15-20 minutes until the peppers are tender and the cheese is melted.

Tip: For a golden top, broil for an additional 2-3 minutes at the end.

Step 6: Serve

Remove from the oven and let cool for a few minutes. Arrange on a serving platter and enjoy!

Tip: Drizzle with balsamic glaze for an extra touch of flavor.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 6 servings):

• Calories: 120
• Total Fat: 7g
• Saturated Fat: 4g
• Cholesterol: 25mg
• Sodium: 200mg
• Total Carbohydrates: 8g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 8g

These mini peppers are not only low in calories but also rich in vitamins A and C, making them an excellent choice for a healthy snack.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile of Cottage Cheese-Stuffed Mini Peppers, consider these alternatives:

• Add Greens: Mix in some spinach or kale to the filling for added nutrients.
• Use Quinoa: For a heartier filling, substitute half the cottage cheese with cooked quinoa.
• Low-Sodium Options: Opt for low-sodium cottage cheese and cheese to reduce salt intake.

Serving Suggestions

To make Cottage Cheese-Stuffed Mini Peppers even more delightful, consider these serving suggestions:

• Pair with Dips: Serve with hummus or tzatziki for a refreshing contrast.
• Garnish: Top with sliced olives or diced tomatoes for added flavor and color.
• Create a Platter: Include a variety of stuffed peppers with different fillings for a colorful appetizer spread.

Common Mistakes to Avoid

When making Cottage Cheese-Stuffed Mini Peppers, keep these common pitfalls in mind:

• Not Removing Seeds: Ensure all seeds are removed to avoid bitterness.
• Overstuffing: While it’s tempting to pack them tightly, overstuffing can lead to spillage during cooking.
• Skipping the Seasoning: Don’t forget to season the filling adequately; bland filling can ruin the dish.

Storing Tips for the Recipe

To keep your Cottage Cheese-Stuffed Mini Peppers fresh and delicious:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze unbaked stuffed peppers on a baking sheet, then transfer to a freezer bag for up to 2 months. Bake from frozen, adding extra cooking time.

Conclusion

In summary, Cottage Cheese-Stuffed Mini Peppers are a quick, nutritious, and flavorful option for any occasion. Their vibrant colors and creamy filling make them an irresistible snack. Try this recipe today, and don’t forget to share your feedback in the comments below or subscribe for more delicious updates!

FAQs

1. Can I make these ahead of time?

Yes, you can prepare the stuffed peppers a day in advance and bake them just before serving.

2. Are these mini peppers spicy?

No, mini sweet peppers are mild and sweet, making them perfect for all palates.

3. Can I use larger peppers?

Absolutely! Just adjust the cooking time accordingly, as larger peppers may take longer to cook.