Are you looking for a quick and flavorful seafood dish that can elevate your dinner game? Air Fryer Garlic Parmesan Shrimp may be the answer! This dish combines succulent shrimp with the rich flavors of garlic and Parmesan cheese, all cooked to perfection in an air fryer. Did you know that shrimp is one of the fastest-cooking proteins available, making it ideal for busy weeknights? In just 15 minutes, you can enjoy a gourmet meal that’s not only delicious but also healthy. Let’s dive into this simple yet impressive recipe!

Ingredients List

To make Air Fryer Garlic Parmesan Shrimp, you’ll need the following ingredients:

Main Ingredients:

• 1 lb large shrimp (peeled and deveined, fresh or frozen)
• 4 tablespoons unsalted butter (melted, for richness)
• 4 cloves garlic (minced, for a robust flavor)
• ½ cup grated Parmesan cheese (adds a savory depth)
• 1 teaspoon paprika (for a hint of smokiness)
• 1 teaspoon Italian seasoning (for added herbs)
• Salt and pepper (to taste)
• Juice of 1 lemon (for brightness)
• Fresh parsley (chopped, for garnish)

Substitution Suggestions:

• Shrimp: Substitute with scallops or chicken for a different protein.
• Butter: Use olive oil or a dairy-free butter alternative for a healthier option.
• Parmesan Cheese: Try nutritional yeast for a vegan version.

Step-by-Step Instructions

Step 1: Prepare the Shrimp

Start by rinsing 1 lb of shrimp under cold water and patting them dry with paper towels. This step is crucial to ensure the shrimp cook evenly and absorb the flavors.

Step 2: Mix the Marinade

In a large bowl, combine 4 tablespoons of melted butter, 4 cloves of minced garlic, ½ cup of grated Parmesan cheese, 1 teaspoon of paprika, 1 teaspoon of Italian seasoning, and juice of 1 lemon. Mix well until the ingredients are thoroughly combined.

Step 3: Coat the Shrimp

Add the prepared shrimp to the bowl and toss them in the garlic Parmesan mixture until they are evenly coated. Season with salt and pepper to taste.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. Preheating ensures that the shrimp cook quickly and evenly.

Step 5: Air Fry the Shrimp

Place the coated shrimp in the air fryer basket in a single layer. Avoid overcrowding to allow proper air circulation. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The shrimp should turn pink and opaque when done.

Step 6: Garnish and Serve

Once cooked, remove the shrimp from the air fryer and garnish with fresh chopped parsley. Serve immediately with lemon wedges on the side for an extra zing.

Nutritional Information

Here’s a breakdown of the nutritional content for one serving of Air Fryer Garlic Parmesan Shrimp (assuming 4 servings):

Nutrient	Amount per Serving
Calories	250
Total Fat	15g
Saturated Fat	9g
Cholesterol	150mg
Sodium	400mg
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Protein	25g

Note: Nutritional values may vary based on specific brands and ingredient choices.

Healthier Alternatives for the Recipe

If you’re looking to make your Air Fryer Garlic Parmesan Shrimp even healthier, consider these modifications:

• Use Olive Oil: Replace butter with olive oil to reduce saturated fat and boost healthy fats.
• Add More Vegetables: Toss in some bell peppers or zucchini for added nutrients and fiber.
• Reduce Cheese: Cut back on Parmesan or use a lighter cheese to lower calories without sacrificing flavor.

Serving Suggestions

Enhance your Air Fryer Garlic Parmesan Shrimp with these creative serving suggestions:

• Over Pasta: Serve the shrimp over a bed of whole-grain pasta or zucchini noodles for a complete meal.
• With Rice: Pair with brown rice or quinoa for a wholesome side.
• As a Salad: Add to a fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing dish.

Common Mistakes to Avoid

Here are some common pitfalls when making Air Fryer Garlic Parmesan Shrimp and how to avoid them:

• Overcooking the Shrimp: Shrimp cooks quickly; check them at the 8-minute mark to prevent rubbery texture.
• Not Preheating the Air Fryer: Skipping this step can lead to uneven cooking. Always preheat for best results.
• Crowding the Basket: Ensure shrimp are in a single layer for optimal air circulation and crispiness.

Storing Tips for the Recipe

To keep your Air Fryer Garlic Parmesan Shrimp fresh, follow these storage tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze cooked shrimp in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months. Thaw in the refrigerator before reheating.
• Reheating: Reheat in the air fryer at 350°F (175°C) for about 5 minutes to restore crispiness.

Conclusion

In summary, Air Fryer Garlic Parmesan Shrimp is a quick, flavorful dish that’s perfect for busy weeknights or impressive dinner parties. With just a few simple ingredients and minimal cooking time, you can whip up a delicious meal that everyone will love. We invite you to try this recipe and share your feedback in the comments section. Don’t forget to subscribe for more delicious updates!

FAQs

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp; just ensure they are fully thawed and patted dry before cooking.

What can I serve with garlic Parmesan shrimp?

This dish pairs well with pasta, rice, or a fresh salad for a balanced meal.

Can I make this recipe without an air fryer?

Yes! You can sauté the shrimp in a skillet over medium heat for about 5-7 minutes instead of using an air fryer.