Balsamic Caprese Grilled Flank Steak

Are you looking to impress your guests with a dish that combines rich flavors and stunning presentation? Balsamic Caprese Grilled Flank Steak is the answer! This dish not only tantalizes the taste buds but also brings a vibrant splash of color to your dinner table. Did you know that flank steak is a lean cut of beef that is packed with protein and essential nutrients? In this post, we’ll guide you through creating this delightful recipe that marries the classic Caprese salad with perfectly grilled flank steak.

Ingredients List

To create your Balsamic Caprese Grilled Flank Steak, gather the following ingredients:

For the Steak:

• Flank Steak: 1.5 pounds (trimmed)
• Olive Oil: 2 tablespoons (for marinating)
• Balsamic Vinegar: 1/3 cup (for marinating)
• Garlic: 3 cloves (minced)
• Salt: 1 teaspoon
• Black Pepper: 1 teaspoon

For the Caprese Topping:

• Fresh Mozzarella: 8 ounces (sliced)
• Tomatoes: 2 large (sliced, preferably heirloom)
• Fresh Basil Leaves: 1 cup (packed)
• Balsamic Glaze: for drizzling
• Salt and Pepper: to taste

Substitution Suggestions:

• For a different protein: Substitute flank steak with chicken breast or portobello mushrooms for a vegetarian option.
• For a lighter version: Use a low-fat mozzarella or a dairy-free alternative.

Step-by-Step Instructions

Step 1: Marinate the Flank Steak

1. Combine Marinade Ingredients: In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
2. Marinate the Steak: Place the flank steak in a resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or overnight for maximum flavor.

Step 2: Prepare the Grill

1. Preheat the Grill: Heat your grill to medium-high heat, about 400°F (200°C).
2. Oil the Grate: Lightly oil the grill grates to prevent sticking.

Step 3: Grill the Flank Steak

1. Remove from Marinade: Take the flank steak out of the marinade and let any excess drip off. Discard the marinade.
2. Grill the Steak: Place the steak on the grill. Cook for about 5-6 minutes on each side for medium-rare, or until it reaches your desired doneness.
3. Rest the Steak: Remove the steak from the grill and let it rest for 5-10 minutes before slicing. This helps retain the juices.

Step 4: Assemble the Caprese Topping

1. Slice the Steak: Thinly slice the flank steak against the grain.
2. Layer the Ingredients: On a serving platter, arrange the sliced steak, alternating with slices of fresh mozzarella and tomatoes. Tuck fresh basil leaves between the layers.
3. Drizzle with Balsamic Glaze: Finish with a drizzle of balsamic glaze and sprinkle with salt and pepper to taste.

Nutritional Information

Here’s a breakdown of the approximate nutritional content per serving (based on 6 servings):

• Calories: 350
• Protein: 30g
• Carbohydrates: 10g
• Fat: 20g
• Fiber: 1g
• Sodium: 500mg

Nutritional Insights:

• Flank steak is a great source of protein, essential for muscle repair and growth.
• The fresh ingredients in the Caprese topping provide vitamins and antioxidants, making this dish both delicious and nutritious.

Healthier Alternatives for the Recipe

• Lean Cuts: Opt for leaner cuts of beef like sirloin or tenderloin to reduce fat content.
• Vegetable Options: Incorporate grilled vegetables like zucchini or bell peppers for added nutrition and flavor.
• Dairy-Free: Use cashew cheese or tofu for a dairy-free Caprese topping.

Serving Suggestions

To make your Balsamic Caprese Grilled Flank Steak even more appealing, consider these serving ideas:

• With Grilled Vegetables: Serve alongside a medley of grilled seasonal vegetables for a colorful and nutritious plate.
• On a Bed of Greens: Serve the steak and toppings over a bed of arugula or spinach for a refreshing twist.
• As a Sandwich: Slice the steak and layer it in a crusty baguette with Caprese toppings for a delicious sandwich option.

Common Mistakes to Avoid

• Not Resting the Steak: Skipping the resting period can lead to a dry steak. Always let it rest to retain juices.
• Overcooking: Flank steak is best enjoyed medium-rare. Use a meat thermometer to check doneness (130°F for medium-rare).
• Ignoring Marinade Time: Marinating for too short a time can result in less flavorful meat. Aim for at least an hour.

Storing Tips for the Recipe

• Leftovers: Store any leftover steak in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out.
• Meal Prep: You can marinate the steak a day in advance and grill it fresh for an easy weeknight meal.

Conclusion

In just over an hour, you can create a stunning Balsamic Caprese Grilled Flank Steak that’s sure to impress your family and friends. With its vibrant flavors and beautiful presentation, this dish is perfect for any occasion. Try this recipe today and share your experience in the comments below! Don’t forget to subscribe for more delicious recipes and cooking tips!

FAQs

Q1: Can I use a different cut of meat?

A1: Absolutely! You can substitute flank steak with sirloin, skirt steak, or even chicken breast for a different flavor profile.

Q2: How can I make this dish vegetarian?

A2: Replace the flank steak with grilled portobello mushrooms or eggplant for a hearty vegetarian option.

Q3: What is the best way to slice flank steak?

A3: Always slice flank steak against the grain to ensure tenderness. Look for the direction of the muscle fibers and cut perpendicular to them.