Overview
BBQ Grilled Chicken Sandwiches are a delicious and satisfying meal featuring juicy grilled chicken breasts slathered in barbecue sauce, topped with fresh ingredients, and served on a toasted bun. Perfect for summer cookouts or a quick weeknight dinner!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup barbecue sauce (store-bought or homemade)
- 4 hamburger buns (or sandwich rolls)
- 1 cup coleslaw (optional, for topping)
- 1/2 cup sliced pickles (optional, for topping)
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- Fresh cilantro or parsley (for garnish, optional)
Timing
Making BBQ Grilled Chicken Sandwiches takes about 10 minutes for preparation and 15-20 minutes for grilling.
Instructions
Step 1: Prepare the Chicken
- Flatten Chicken: Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness (about 1/2 inch) for even cooking.
- Season: Rub the chicken breasts with olive oil and season with salt and pepper.
Step 2: Grill the Chicken
- Preheat Grill: Preheat your grill to medium-high heat.
- Grill Chicken: Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). During the last few minutes of cooking, brush the chicken with barbecue sauce.
Step 3: Toast the Buns
- Toast Buns: While the chicken is grilling, cut the hamburger buns in half and toast them on the grill for about 1-2 minutes until golden brown.
Step 4: Assemble the Sandwiches
- Add Chicken: Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Then slice the chicken if desired and place it on the bottom half of each bun.
- Top: Add additional barbecue sauce, coleslaw, and pickles on top of the chicken. Place the top half of the bun over the fillings.
Step 5: Serve
- Garnish: Optionally, garnish with fresh cilantro or parsley.
- Enjoy: Serve immediately while hot, and enjoy your delicious BBQ grilled chicken sandwiches!
Nutritional Information
Here’s a quick overview of the nutritional content of the BBQ Grilled Chicken Sandwich (per sandwich, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 400 |
| Protein | 30g |
| Fat | 12g |
| Carbohydrates | 40g |
| Fiber | 2g |
| Sugar | 10g |
Tips for Customization
- Spicy Kick: Add sliced jalapeños or a spicy barbecue sauce for extra heat.
- Cheese Option: Top with a slice of cheddar or pepper jack cheese during the last minute of grilling for a melty addition.
- Vegetarian Option: Substitute chicken with grilled portobello mushrooms or a plant-based chicken alternative.
Conclusion
BBQ Grilled Chicken Sandwiches are a flavorful and satisfying meal that combines smoky grilled chicken with tangy barbecue sauce and fresh toppings. This recipe is perfect for summer gatherings or any time you crave a delicious sandwich!
BBQ Grilled Chicken Sandwich Recipe
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Ingredients
- • 1 pound flank steak or sirloin steak
- • 1/4 cup honey
- • 1/4 cup soy sauce
- • 3 cloves garlic, minced
- • 1 tablespoon olive oil
- • 1 teaspoon ground black pepper
- • 1/2 teaspoon salt
- • 1 tablespoon cornstarch (optional, for thickening)
- • Green onions, sliced (for garnish)
- • Sesame seeds (for garnish, optional)
Instructions
- Prepare Marinade: In a bowl, whisk together the honey, soy sauce, minced garlic, olive oil, black pepper, and salt.
- Marinate Steak: Place the steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
- Preheat Grill or Skillet: Preheat a grill or a skillet over medium-high heat.
- Remove Steak from Marinade: Remove the steak from the marinade, allowing excess to drip off. Reserve the marinade for later use.
- Cook Steak: Grill or sear the steak for about 4-5 minutes per side for medium-rare, or until it reaches your desired doneness. Use a meat thermometer for accuracy (130°F for medium-rare, 140°F for medium).
- Thicken Marinade (Optional): In a small saucepan, bring the reserved marinade to a boil. If desired, mix the cornstarch with a little water to create a slurry and add it to the saucepan to thicken the sauce. Simmer for a few minutes until it reaches your desired consistency.
- Slice and Garnish: Let the steak rest for about 5 minutes before slicing against the grain. Drizzle with the thickened honey garlic sauce and garnish with sliced green onions and sesame seeds if desired.
- Enjoy: Serve the honey garlic steak with your choice of sides, such as rice or vegetables.
Step 1: Marinate the Steak
Step 2: Cook the Steak
Step 3: Prepare the Sauce
Step 4: Serve
