Beef & Broccoli Stir Fry is a classic Asian-inspired dish that features tender strips of beef and crisp broccoli florets stir-fried in a savory sauce. This quick and easy recipe is perfect for a weeknight dinner and pairs well with steamed rice or noodles.

Ingredients

• 1 pound flank steak or sirloin, thinly sliced against the grain
• 2 cups broccoli florets
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)

For the Marinade:

• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil

For the Sauce:

• 1/4 cup soy sauce
• 2 tablespoons oyster sauce (optional)
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 1/2 cup beef broth or water

Timing

Making the Beef & Broccoli Stir Fry takes about 15 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Marinate the Beef

1. Prepare Marinade: In a bowl, combine 2 tablespoons soy sauce, 1 tablespoon cornstarch, and 1 tablespoon vegetable oil. Add the sliced beef and toss to coat. Let it marinate for at least 10 minutes.

Step 2: Prepare the Sauce

1. Mix Sauce Ingredients: In a separate bowl, whisk together 1/4 cup soy sauce, oyster sauce (if using), brown sugar, 1 tablespoon cornstarch, and beef broth. Set aside.

Step 3: Cook the Broccoli

1. Blanch Broccoli: In a pot of boiling water, blanch the broccoli florets for about 2 minutes until bright green and tender-crisp. Drain and set aside.

Step 4: Stir Fry the Beef

1. Heat Oil: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
2. Cook Beef: Add the marinated beef in a single layer and stir-fry for about 2-3 minutes until browned. Remove the beef from the skillet and set aside.

Step 5: Combine Ingredients

1. Sauté Garlic and Ginger: In the same skillet, add a little more oil if necessary. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
2. Add Broccoli: Return the cooked beef to the skillet along with the blanched broccoli.
3. Add Sauce: Pour the prepared sauce over the beef and broccoli, stirring to combine. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.

Step 6: Serve

1. Enjoy: Serve the beef and broccoli stir fry hot over steamed rice or noodles.

Nutritional Information

Here’s a quick overview of the nutritional content of the Beef & Broccoli Stir Fry (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	300
Protein	30g
Fat	15g
Carbohydrates	15g
Fiber	3g
Sugar	3g

Tips for Customization

• Add More Vegetables: Include bell peppers, snap peas, or carrots for additional color and nutrition.
• Make it Spicy: Add red pepper flakes or sriracha for some heat.
• Use Different Proteins: Substitute chicken, shrimp, or tofu for a different protein option.

Conclusion

Beef & Broccoli Stir Fry is a quick and flavorful dish that brings together tender beef and fresh broccoli in a savory sauce. Perfect for busy weeknights, this recipe is not only easy to make but also delicious and satisfying. Enjoy this delightful recipe!