Cauliflower Sausage Kale Soup is a hearty and nutritious dish that combines the flavors of savory sausage, tender cauliflower, and nutrient-rich kale. This comforting soup is perfect for chilly days and is packed with vitamins and minerals, making it a great choice for a wholesome meal.

Ingredients List

For the Soup

• 1 tablespoon olive oil
• 1 pound Italian sausage (mild or spicy, casings removed)
• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 1 head of cauliflower (cut into florets)
• 4 cups chicken or vegetable broth
• 1 cup water
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 3 cups kale (chopped, stems removed)
• 1/2 cup heavy cream (optional, for creaminess)

For Garnish

• Grated Parmesan cheese (optional)
• Fresh parsley (chopped, for garnish)

Timing

Preparing Cauliflower Sausage Kale Soup takes about 10 minutes for prep and 30 minutes for cooking.

Step-by-Step Instructions

Step 1: Cook the Sausage

1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Add Sausage: Add the Italian sausage to the pot. Cook, breaking it up with a spoon, until browned and cooked through (about 5-7 minutes). Drain excess fat if necessary.

Step 2: Sauté the Aromatics

1. Add Onions and Garlic: Stir in the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion is translucent.

Step 3: Add Cauliflower and Broth

1. Add Cauliflower: Add the cauliflower florets to the pot and stir to combine.
2. Pour in Broth and Water: Add the chicken or vegetable broth and water. Bring to a boil.
3. Season: Stir in the dried thyme, oregano, salt, and pepper. Reduce heat and let simmer for about 15 minutes, or until the cauliflower is tender.

Step 4: Add Kale and Cream

1. Add Kale: Stir in the chopped kale and cook for an additional 5 minutes until wilted.
2. Stir in Cream: If using, stir in the heavy cream for added richness and creaminess.

Step 5: Serve

1. Taste and Adjust: Taste the soup and adjust seasoning with more salt and pepper if needed.
2. Garnish: Serve hot, garnished with grated Parmesan cheese and fresh parsley if desired.

Nutritional Information

Here’s a quick glance at the nutritional profile of Cauliflower Sausage Kale Soup (per serving, assuming 6 servings):

Nutrient	Amount per Serving
Calories	290
Protein	15g
Fat	20g
Carbohydrates	10g
Sugar	3g

Tips for Customization

• Vegetable Additions: Feel free to add other vegetables like carrots or zucchini for extra nutrition.
• Spice it Up: Add red pepper flakes for a bit of heat if desired.
• Dairy Alternatives: For a lighter version, you can use coconut milk or a non-dairy cream substitute.

Storing Tips for the Recipe

Cauliflower Sausage Kale Soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a splash of broth if the soup thickens too much.

Conclusion

Cauliflower Sausage Kale Soup is a delicious and nourishing dish that combines the flavors of sausage, vegetables, and creamy goodness. It’s perfect for a cozy night in or as a hearty meal for the family!

FAQs

Can I make this soup ahead of time?

Yes! You can prepare the soup in advance and reheat it when ready to serve.

Can I freeze the soup?

Yes, you can freeze the soup for up to 3 months. However, it’s best to freeze it without the cream, as it may separate upon thawing. Add the cream when reheating.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or a side of roasted vegetables for a complete meal!