Crab Fried Rice is a flavorful and satisfying dish that combines tender rice with succulent crab meat, vegetables, and a hint of soy sauce. It’s a perfect way to elevate your fried rice game and is great for using leftover rice!

Ingredients

• 2 cups cooked jasmine rice (preferably day-old)
• 1 cup lump crab meat (fresh or canned, drained)
• 2 tablespoons vegetable oil (or sesame oil)
• 2 cloves garlic, minced
• 1 small onion, diced
• 1/2 cup frozen peas and carrots (or mixed vegetables)
• 2 eggs, lightly beaten
• 3 tablespoons soy sauce (adjust to taste)
• 1 teaspoon oyster sauce (optional)
• 2 green onions, sliced (for garnish)
• Salt and pepper (to taste)
• Lime wedges (for serving, optional)

Timing

Making Crab Fried Rice takes about 10 minutes for preparation and 10-15 minutes for cooking.

Instructions

Step 1: Prepare the Ingredients

1. Cook Rice: If you haven’t already, cook the jasmine rice and let it cool. Using day-old rice works best for fried rice as it’s less sticky.
2. Prep Other Ingredients: Drain the crab meat, chop the onions, and slice the green onions.

Step 2: Cook the Fried Rice

1. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Sauté Aromatics: Add the diced onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion is translucent and fragrant.
3. Add Vegetables: Stir in the frozen peas and carrots (or mixed vegetables) and cook for another 2-3 minutes until they are heated through.

Step 3: Scramble the Eggs

1. Add Eggs: Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.

Step 4: Combine with Rice and Crab

1. Add Rice: Add the cooked rice to the skillet, breaking up any clumps. Stir everything together until well combined.
2. Incorporate Crab: Gently fold in the lump crab meat, being careful not to break it apart too much.
3. Season: Pour in the soy sauce and oyster sauce (if using). Toss everything together and cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.

Step 5: Serve

1. Garnish: Remove from heat and garnish with sliced green onions.
2. Enjoy: Serve hot with lime wedges on the side for an extra burst of flavor.

Nutritional Information

Here’s a quick overview of the nutritional content of Crab Fried Rice (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	18g
Fat	12g
Carbohydrates	45g
Sugar	2g

Tips for Customization

• Add More Vegetables: Incorporate bell peppers, corn, or broccoli for added nutrition and color.
• Spice It Up: Add a dash of sriracha or chili flakes for some heat.
• Alternative Proteins: Substitute crab with shrimp, chicken, or tofu for different variations.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Crab Fried Rice is a delicious and easy dish that makes use of leftover rice while delivering rich flavors and satisfying textures. Perfect for a quick dinner or a delightful lunch!

FAQs

Can I use frozen crab meat?

Yes, you can use frozen crab meat. Just make sure to thaw and drain it before adding it to the fried rice.

Is this dish gluten-free?

To make it gluten-free, use tamari instead of soy sauce.