Looking for a cozy and delicious dish that captures the essence of fall? Creamy Butternut Squash Orzo is the perfect choice! This creamy pasta dish combines the sweetness of roasted butternut squash with the comforting texture of orzo, creating a delightful meal that’s perfect for any occasion. It’s easy to prepare and packed with flavor, making it a great option for weeknight dinners or special gatherings. Let’s get started!

Ingredients List

To make your Creamy Butternut Squash Orzo, gather the following ingredients:

• Orzo pasta (1 cup)
• Butternut squash (2 cups, peeled and diced)
• Olive oil (2 tablespoons)
• Onion (1 medium, diced)
• Garlic (2 cloves, minced)
• Vegetable broth (3 cups)
• Heavy cream (1/2 cup) or coconut milk (for a dairy-free option)
• Parmesan cheese (1/2 cup, grated, optional)
• Sage (1 teaspoon, dried or fresh)
• Salt and pepper (to taste)
• Spinach (2 cups, fresh, optional for added nutrition)

Substitution Suggestions

• Orzo: You can substitute with any small pasta like ditalini or couscous.
• Heavy cream: Use half-and-half or a non-dairy alternative like cashew cream for a lighter version.
• Parmesan cheese: Nutritional yeast can be used for a vegan option.

Step-by-Step Instructions

Step 1: Roast the Butternut Squash

1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven for about 20 minutes, or until tender and lightly caramelized.

Step 2: Cook the Orzo

2. While the squash is roasting, bring a pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.

Step 3: Sauté the Aromatics

3. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and sage, cooking for an additional minute until fragrant.

Step 4: Combine Ingredients

4. Add the roasted butternut squash to the skillet, along with the cooked orzo. Pour in the vegetable broth and heavy cream (or coconut milk), stirring to combine. Bring the mixture to a gentle simmer.

Step 5: Add Spinach and Cheese

5. If using, stir in the fresh spinach and grated Parmesan cheese (if desired). Cook for another 2-3 minutes, until the spinach wilts and the sauce is creamy. Season with salt and pepper to taste.

Step 6: Serve

6. Serve the Creamy Butternut Squash Orzo warm, garnished with additional Parmesan cheese and fresh herbs if desired. Enjoy this comforting dish!

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 4 servings):

• Calories: 350
• Protein: 10g
• Carbohydrates: 50g
• Fat: 12g
• Fiber: 4g
• Sodium: 600mg

This dish is a great source of carbohydrates and fiber, making it a filling meal.

Healthier Alternatives for the Recipe

To make Creamy Butternut Squash Orzo healthier, consider these alternatives:

• Whole Wheat Orzo: Use whole wheat orzo for added fiber.
• Reduce Cream: Use less cream or substitute with a lighter version to cut calories.
• Add More Vegetables: Incorporate additional vegetables like kale, mushrooms, or bell peppers for extra nutrition.

Serving Suggestions

For a complete meal, serve your Creamy Butternut Squash Orzo with:

• A side salad: A mixed greens salad with a light vinaigrette complements the richness of the orzo.
• Garlic bread: Serve with warm garlic bread for a comforting touch.
• Roasted vegetables: Pair with seasonal roasted vegetables for added flavor and nutrition.

Common Mistakes to Avoid

1. Overcooking the Orzo: Make sure to cook the orzo al dente as it will continue to cook when combined with the other ingredients.
2. Not seasoning enough: Taste and adjust the seasoning as needed; the flavors should be well-balanced.
3. Skipping the roasting step: Roasting the butternut squash enhances its sweetness and flavor; don’t skip this step!

Storing Tips for the Recipe

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or on the stovetop, adding a splash of broth or water to loosen the sauce if needed.

Conclusion

In conclusion, Creamy Butternut Squash Orzo is a delightful and comforting dish that brings the flavors of fall to your table. With its creamy texture and rich taste, it’s perfect for any occasion. Try making it tonight, and don’t forget to share your thoughts in the comments below! Subscribe for more delicious recipes and cooking tips.

FAQs

Can I make this dish vegan?

Yes, simply use coconut milk and omit the Parmesan cheese or use nutritional yeast for a cheesy flavor.

Can I prepare this dish ahead of time?

You can roast the butternut squash and cook the orzo ahead of time. Combine everything just before serving for the best texture.

How do I know when the butternut squash is done roasting?

The squash should be tender and lightly caramelized. You can check by piercing it with a fork.