Creamy Roasted Cauliflower Soup is a velvety and comforting dish that highlights the natural sweetness of roasted cauliflower. This soup is perfect for chilly days and can be served as a starter or a main dish with crusty bread.
Ingredients
- 1 large head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 cups vegetable broth (or chicken broth)
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- Salt and pepper (to taste)
- 1 teaspoon smoked paprika (optional)
- Fresh chives or parsley (for garnish)
Timing
Making Creamy Roasted Cauliflower Soup takes about 10 minutes for preparation and 30-35 minutes for cooking.
Instructions
Step 1: Roast the Cauliflower
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Toss Cauliflower: On a baking sheet, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out in a single layer.
- Roast: Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
Step 2: Sauté the Aromatics
- Sauté Onion and Garlic: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
Step 3: Combine and Blend
- Add Broth and Cauliflower: Once the cauliflower is roasted, add it to the pot with the sautéed onion and garlic. Pour in the vegetable broth and bring to a simmer.
- Simmer: Let the mixture simmer for about 10 minutes to allow the flavors to meld.
- Blend the Soup: Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender.
- Stir in Cream: Return the blended soup to the pot (if using a countertop blender) and stir in the heavy cream (or coconut milk). Heat through, but do not boil.
Step 4: Season and Serve
- Season: Taste and adjust seasoning with additional salt, pepper, and smoked paprika if desired.
- Garnish: Serve hot, garnished with fresh chives or parsley.

Nutritional Information
Here’s a quick overview of the nutritional content of Creamy Roasted Cauliflower Soup (per serving, based on 6 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 4g |
| Fat | 14g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugar | 2g |
Tips for Customization
- Add Spices: Experiment with spices like cumin or curry powder for a different flavor profile.
- Top with Croutons: Serve with homemade croutons or toasted seeds for added crunch.
- Vegetable Variations: Add other roasted vegetables, such as carrots or garlic, for more depth of flavor.
Conclusion
Creamy Roasted Cauliflower Soup is a delicious and comforting dish that showcases the natural flavors of roasted cauliflower. This creamy soup is easy to make and perfect for any occasion, whether as a starter or a cozy main dish. Enjoy this delightful recipe!
Creamy Roasted Cauliflower Soup Recipe
Ingredients
- • 1 large head of cauliflower (cut into florets)
- • 2 tablespoons olive oil
- • 1 medium onion (chopped)
- • 2 cloves garlic (minced)
- • 4 cups vegetable broth (or chicken broth)
- • 1 cup heavy cream (or coconut milk for a dairy-free option)
- • Salt and pepper (to taste)
- • 1 teaspoon smoked paprika (optional)
- • Fresh chives or parsley (for garnish)
Instructions
Step 1: Roast the Cauliflower
1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Toss Cauliflower: On a baking sheet, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out in a single layer.
3. Roast: Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
Step 2: Sauté the Aromatics
1. Sauté Onion and Garlic: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
Step 3: Combine and Blend
1. Add Broth and Cauliflower: Once the cauliflower is roasted, add it to the pot with the sautéed onion and garlic. Pour in the vegetable broth and bring to a simmer.
2. Simmer: Let the mixture simmer for about 10 minutes to allow the flavors to meld.
3. Blend the Soup: Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender.
4. Stir in Cream: Return the blended soup to the pot (if using a countertop blender) and stir in the heavy cream (or coconut milk). Heat through, but do not boil.
Step 4: Season and Serve
1. Season: Taste and adjust seasoning with additional salt, pepper, and smoked paprika if desired.
2. Garnish: Serve hot, garnished with fresh chives or parsley.
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