Creamy Roasted Cauliflower Soup Recipe

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Creamy Roasted Cauliflower Soup is a velvety and comforting dish that highlights the natural sweetness of roasted cauliflower. This soup is perfect for chilly days and can be served as a starter or a main dish with crusty bread.

Ingredients

  • 1 large head of cauliflower (cut into florets)
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup heavy cream (or coconut milk for a dairy-free option)
  • Salt and pepper (to taste)
  • 1 teaspoon smoked paprika (optional)
  • Fresh chives or parsley (for garnish)

Timing

Making Creamy Roasted Cauliflower Soup takes about 10 minutes for preparation and 30-35 minutes for cooking.

Instructions

Step 1: Roast the Cauliflower

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Toss Cauliflower: On a baking sheet, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out in a single layer.
  3. Roast: Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.

Step 2: Sauté the Aromatics

  1. Sauté Onion and Garlic: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

Step 3: Combine and Blend

  1. Add Broth and Cauliflower: Once the cauliflower is roasted, add it to the pot with the sautéed onion and garlic. Pour in the vegetable broth and bring to a simmer.
  2. Simmer: Let the mixture simmer for about 10 minutes to allow the flavors to meld.
  3. Blend the Soup: Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender.
  4. Stir in Cream: Return the blended soup to the pot (if using a countertop blender) and stir in the heavy cream (or coconut milk). Heat through, but do not boil.

Step 4: Season and Serve

  1. Season: Taste and adjust seasoning with additional salt, pepper, and smoked paprika if desired.
  2. Garnish: Serve hot, garnished with fresh chives or parsley.

Nutritional Information

Here’s a quick overview of the nutritional content of Creamy Roasted Cauliflower Soup (per serving, based on 6 servings):

NutrientAmount per Serving
Calories180
Protein4g
Fat14g
Carbohydrates10g
Fiber3g
Sugar2g

Tips for Customization

  • Add Spices: Experiment with spices like cumin or curry powder for a different flavor profile.
  • Top with Croutons: Serve with homemade croutons or toasted seeds for added crunch.
  • Vegetable Variations: Add other roasted vegetables, such as carrots or garlic, for more depth of flavor.

Conclusion

Creamy Roasted Cauliflower Soup is a delicious and comforting dish that showcases the natural flavors of roasted cauliflower. This creamy soup is easy to make and perfect for any occasion, whether as a starter or a cozy main dish. Enjoy this delightful recipe!

Creamy Roasted Cauliflower Soup Recipe

Creamy Roasted Cauliflower Soup Recipe

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • • 1 large head of cauliflower (cut into florets)
  • • 2 tablespoons olive oil
  • • 1 medium onion (chopped)
  • • 2 cloves garlic (minced)
  • • 4 cups vegetable broth (or chicken broth)
  • • 1 cup heavy cream (or coconut milk for a dairy-free option)
  • • Salt and pepper (to taste)
  • • 1 teaspoon smoked paprika (optional)
  • • Fresh chives or parsley (for garnish)

Instructions

    Step 1: Roast the Cauliflower

    1. Preheat Oven: Preheat your oven to 425°F (220°C).

    2. Toss Cauliflower: On a baking sheet, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out in a single layer.

    3. Roast: Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.

    Step 2: Sauté the Aromatics

    1. Sauté Onion and Garlic: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

    Step 3: Combine and Blend

    1. Add Broth and Cauliflower: Once the cauliflower is roasted, add it to the pot with the sautéed onion and garlic. Pour in the vegetable broth and bring to a simmer.

    2. Simmer: Let the mixture simmer for about 10 minutes to allow the flavors to meld.

    3. Blend the Soup: Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender.

    4. Stir in Cream: Return the blended soup to the pot (if using a countertop blender) and stir in the heavy cream (or coconut milk). Heat through, but do not boil.

    Step 4: Season and Serve

    1. Season: Taste and adjust seasoning with additional salt, pepper, and smoked paprika if desired.

    2. Garnish: Serve hot, garnished with fresh chives or parsley.

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