Greek Yogurt Protein Cheesecake Cups are a delicious and nutritious dessert that combines the creamy texture of cheesecake with the health benefits of Greek yogurt. These individual cups are high in protein, low in sugar, and perfect for satisfying your sweet tooth while staying healthy. They’re easy to make and can be customized with your favorite toppings!

Ingredients

• 2 cups Greek yogurt (plain, low-fat or fat-free)
• 1/2 cup cream cheese (softened)
• 1/4 cup honey (or maple syrup for a vegan option)
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice (optional, for added flavor)
• 1/2 cup protein powder (vanilla or unflavored)
• 1/4 teaspoon salt
• Graham cracker crumbs (for the crust, optional)
• Fresh fruit, chocolate chips, or nuts (for topping)

Timing

Making Greek Yogurt Protein Cheesecake Cups takes about 15 minutes for preparation and 2 hours for chilling.

Instructions

Step 1: Prepare the Cheesecake Mixture

1. Combine Ingredients: In a mixing bowl, combine the Greek yogurt, softened cream cheese, honey (or maple syrup), vanilla extract, lemon juice (if using), protein powder, and salt.
2. Mix Until Smooth: Using a hand mixer or a whisk, mix until the ingredients are well combined and the mixture is smooth and creamy.

Step 2: Prepare the Cups

1. Optional Crust: If you want a crust, place a spoonful of graham cracker crumbs at the bottom of each serving cup or jar.
2. Fill Cups: Spoon the cheesecake mixture into individual cups or jars, filling them about 3/4 full.

Step 3: Chill

1. Refrigerate: Cover the cups with plastic wrap or a lid and refrigerate for at least 2 hours to allow the cheesecake to set.

Step 4: Serve

1. Top and Enjoy: Before serving, add your favorite toppings such as fresh fruit, chocolate chips, or nuts. Enjoy chilled!

Nutritional Information

Here’s a quick overview of the nutritional content of Greek Yogurt Protein Cheesecake Cups (per cup, based on 6 servings):

Nutrient	Amount per Serving
Calories	150
Protein	10g
Fat	5g
Carbohydrates	15g
Sugar	6g

Tips for Customization

• Flavor Variations: Experiment with different extracts like almond or coconut for unique flavors.
• Fruit Additions: Swirl in fruit purees or add fresh berries to the cheesecake mixture for added flavor and nutrition.
• Nut Crust: For a gluten-free option, use crushed nuts or nut flour for the crust instead of graham crackers.

Storage Instructions

Store the cheesecake cups in an airtight container in the refrigerator for up to 5 days. They are best enjoyed chilled.

Conclusion

Greek Yogurt Protein Cheesecake Cups are a delightful and healthy dessert option that’s easy to prepare and perfect for any occasion. With their creamy texture and rich flavor, they’re sure to satisfy your cravings while providing a protein boost!