Oven-Roasted Sweet Potatoes are a delicious and nutritious side dish that highlights the natural sweetness and rich flavor of sweet potatoes. This simple recipe results in perfectly caramelized sweet potatoes that are crispy on the outside and tender on the inside.
Ingredients
- 2 large sweet potatoes (peeled and diced into 1-inch cubes)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (or smoked paprika for extra flavor)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon dried thyme (or rosemary, optional)
- Fresh parsley (chopped, for garnish, optional)
Timing
Making Oven-Roasted Sweet Potatoes takes about 10 minutes for preparation and 25-30 minutes for roasting.
Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Sweet Potatoes
- Dice Sweet Potatoes: Peel and dice the sweet potatoes into 1-inch cubes. Try to keep the pieces uniform for even cooking.
Step 3: Season the Sweet Potatoes
- Toss with Oil and Spices: In a large bowl, combine the diced sweet potatoes with olive oil, salt, black pepper, paprika, garlic powder (if using), and dried thyme (if using). Toss until the sweet potatoes are evenly coated.
Step 4: Roast
- Spread on Baking Sheet: Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
- Roast: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are golden brown and fork-tender.
Step 5: Serve
- Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh chopped parsley if desired. Serve warm as a delicious side dish!
Nutritional Information
Here’s a quick overview of the nutritional content of Oven-Roasted Sweet Potatoes (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 2g |
| Fat | 7g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 6g |
Tips for Customization
- Spice Variations: Experiment with different spices such as cumin, cinnamon, or chili powder for varied flavors.
- Sweet Additions: Drizzle with honey or maple syrup before serving for a sweeter touch.
- Add Crunch: Toss in some chopped nuts like pecans or walnuts for added texture.
Conclusion
Oven-Roasted Sweet Potatoes are a simple yet flavorful side dish that pairs well with a variety of main courses. Their natural sweetness and crispy texture make them a favorite among both kids and adults!
Oven-Roasted Sweet Potatoes Recipe
Ingredients
- • 2 large sweet potatoes (peeled and diced into 1-inch cubes)
- • 2 tablespoons olive oil
- • 1 teaspoon salt
- • 1/2 teaspoon black pepper
- • 1 teaspoon paprika (or smoked paprika)
- • 1 teaspoon garlic powder (optional)
- • 1 teaspoon dried thyme (or rosemary, optional)
- • Fresh parsley (chopped, for garnish, optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Peel and dice the sweet potatoes into 1-inch cubes. Try to keep the pieces uniform for even cooking.
- In a large bowl, combine the diced sweet potatoes with olive oil, salt, black pepper, paprika, garlic powder (if using), and dried thyme (if using). Toss until the sweet potatoes are evenly coated.
- Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25–30 minutes, stirring halfway through, until the sweet potatoes are golden brown and fork-tender.
- Remove from the oven and let cool slightly. Garnish with fresh chopped parsley if desired. Serve warm as a side dish.
Step 1: Preheat the Oven
Step 2: Prepare the Sweet Potatoes
Step 3: Season the Sweet Potatoes
Step 4: Roast
Step 5: Serve
