Ricotta Pasta with Chicken
Have you ever wondered how to create a dish that is both comforting and nutritious in under 90 minutes? Ricotta pasta with chicken is not only a delightful meal but also a smart choice for those looking to balance taste and health. This recipe combines creamy ricotta cheese with tender chicken, creating a flavorful dish that can impress family and friends alike. In this post, we’ll explore everything you need to know to make this delicious meal, from ingredients to serving suggestions.
Ingredients List
To prepare this delightful ricotta pasta with chicken, you will need the following ingredients:
- Pasta (400g) – Choose your favorite type; penne or fusilli works great.
- Chicken breasts (2 pieces, about 500g) – Skinless and boneless for ease.
- Ricotta cheese (250g) – Creamy and rich, it adds a luscious texture.
- Garlic (3 cloves) – Minced, for a flavor boost.
- Spinach (200g) – Fresh or frozen, to add nutrients and color.
- Olive oil (2 tablespoons) РFor saut̩ing.
- Parmesan cheese (50g) – Grated, for topping.
- Salt and pepper – To taste.
- Fresh basil (optional) – For garnish.
Substitution Suggestions:
- Pasta: Whole wheat or gluten-free pasta can be used for a healthier alternative.
- Chicken: Substitute with turkey or tofu for a vegetarian option.
- Spinach: Kale or arugula can be good alternatives.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Begin by gathering all your ingredients. Chop the chicken into bite-sized pieces, mince the garlic, and rinse the spinach if using fresh.
Step 2: Cook the Pasta
In a large pot, bring salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.
Step 3: Sauté the Chicken
In a large skillet, heat olive oil over medium heat. Add the chopped chicken and season with salt and pepper. Cook for about 5-7 minutes until golden brown and cooked through.
Step 4: Add Garlic and Spinach
Add minced garlic to the skillet and sauté for 1 minute until fragrant. Then, add the spinach and cook until wilted, about 2-3 minutes.
Step 5: Combine with Ricotta
Reduce the heat to low and add the cooked pasta and ricotta cheese to the skillet. Stir well, adding reserved pasta water as needed to create a creamy sauce.
Step 6: Serve and Garnish
Plate your ricotta pasta with chicken and sprinkle with grated Parmesan cheese and fresh basil for a burst of flavor. Enjoy!
Nutritional Information
Here’s a breakdown of the nutritional content per serving of ricotta pasta with chicken:
- Calories: 450
- Protein: 30g
- Carbohydrates: 50g
- Fat: 15g
- Fiber: 5g
Nutritional Insights:
This dish is rich in protein and provides a good balance of carbohydrates, making it a great option for a post-workout meal.
Healthier Alternatives for the Recipe
To make this dish even healthier, consider these modifications:
- Use whole grain pasta for added fiber.
- Substitute ricotta with cottage cheese for a lower-fat option.
- Add more vegetables, such as bell peppers or zucchini, to increase nutrient density.
Serving Suggestions
Serve your ricotta pasta with chicken with a side salad or garlic bread for a complete meal. For a twist, try pairing it with a light white wine, such as Pinot Grigio, which complements the creamy flavors of the dish.
Common Mistakes to Avoid
- Overcooking the pasta: Ensure it’s al dente to maintain texture.
- Not reserving pasta water: This is essential for achieving the right sauce consistency.
- Skipping the seasoning: Properly seasoning each component enhances overall flavor.
Storing Tips for the Recipe
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, add a splash of water or broth to prevent drying out. For meal prep, cook the chicken and pasta in advance and combine with ricotta just before serving.
Conclusion
In summary, ricotta pasta with chicken is a quick, nutritious, and delightful dish that can be enjoyed any day of the week. Give this recipe a try, and don’t forget to share your experience in the comments below! Subscribe for more delicious recipes and cooking tips!
FAQs
Can I use frozen chicken?
Yes, just ensure it’s fully thawed before cooking.
What can I substitute for ricotta?
Cottage cheese or Greek yogurt can be great alternatives.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Can I make this dish vegetarian?
Yes, simply omit the chicken and add more vegetables or a plant-based protein.
Ricotta Pasta with Chicken
Ingredients
- 300g Pasta (your choice, e.g., fettuccine or penne)
- 2 pieces Chicken Breast (boneless and skinless)
- 250g Ricotta Cheese
- 2 cloves Garlic (minced)
- 2 tablespoons Olive Oil
- 150g Spinach (fresh or frozen)
- 50g Parmesan Cheese (grated)
- Salt (to taste)
- Pepper (to taste)
- Red Pepper Flakes (optional, for heat)
- Fresh Basil (for garnish)
Instructions
- Cook the Pasta:
Boil salted water in a large pot. Add pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain. - Cook the Chicken:
In a skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes on each side or until fully cooked. Remove and let rest before slicing - Prepare the Sauce:
In the same skillet, add minced garlic and sauté for about 1 minute. Add spinach and cook until wilted. Stir in ricotta cheese and a bit of reserved pasta water to create a creamy sauce. Mix well. - Combine:
Add the cooked pasta to the skillet and toss to combine. If the sauce is too thick, add more reserved pasta water as needed. Add sliced chicken on top and sprinkle with Parmesan cheese, salt, and red pepper flakes if using. - Serve:
Garnish with fresh basil and additional Parmesan cheese. Enjoy!
Notes
- You can substitute chicken with shrimp or keep it vegetarian by adding more vegetables.
- This dish pairs well with a side salad or garlic bread.