Overview
Sausage & Corn Skillet is a quick and hearty dish that combines savory sausage with sweet corn and vibrant vegetables. This one-pan meal is perfect for busy weeknights and can be on the table in under 30 minutes!
Ingredients
- 1 pound Italian sausage (sweet or spicy, casings removed)
- 2 cups corn (fresh, frozen, or canned, drained)
- 1 bell pepper, diced (any color)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped parsley (for garnish, optional)
- Grated Parmesan cheese (for serving, optional)
Timing
Making the Sausage & Corn Skillet takes about 10 minutes for preparation and 15 minutes for cooking.
Instructions
Step 1: Cook the Sausage
- Brown the Sausage: In a large skillet over medium heat, add the sausage. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Step 2: Sauté the Vegetables
- Add Olive Oil: In the same skillet, add olive oil if needed.
- Cook Onions and Peppers: Add the diced onion and bell pepper. Sauté for about 3-4 minutes until the vegetables are tender.
- Add Garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 3: Combine Ingredients
- Add Corn and Seasonings: Stir in the corn, smoked paprika, Italian seasoning, salt, and pepper. Cook for about 2-3 minutes until heated through.
- Return Sausage: Add the cooked sausage back into the skillet and mix well. Cook for another 2 minutes to combine the flavors.
Step 4: Serve
- Garnish and Enjoy: Serve warm, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information
Here’s a quick overview of the nutritional content of the Sausage & Corn Skillet (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Fat | 25g |
| Carbohydrates | 15g |
| Fiber | 3g |
| Sugar | 3g |
Tips for Customization
- Add More Vegetables: Include zucchini, spinach, or cherry tomatoes for added nutrition and flavor.
- Use Different Sausages: Substitute with chicken sausage or turkey sausage for a lighter option.
- Make It Spicy: Use spicy sausage or add red pepper flakes for extra heat.
Conclusion
Sausage & Corn Skillet is a flavorful and satisfying dish that brings together the delicious combination of sausage and corn with fresh vegetables. Quick to prepare and perfect for any occasion, this recipe is sure to be a hit with family and friends. Enjoy this delightful recipe!
Sausage & Corn Skillet Recipe
Ingredients
- • 1 pound Italian sausage (sweet or spicy, casings removed)
- • 2 cups corn (fresh, frozen, or canned, drained)
- • 1 bell pepper, diced (any color)
- • 1 small onion, diced
- • 2 cloves garlic, minced
- • 1 teaspoon smoked paprika
- • 1 teaspoon Italian seasoning
- • Salt and pepper to taste
- • 2 tablespoons olive oil
- • Chopped parsley (for garnish, optional)
- • Grated Parmesan cheese (for serving, optional)
Instructions
- Brown the Sausage: In a large skillet over medium heat, add the sausage. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Add Olive Oil: In the same skillet, add olive oil if needed.
- Cook Onions and Peppers: Add the diced onion and bell pepper. Sauté for about 3-4 minutes until the vegetables are tender.
- Add Garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add Corn and Seasonings: Stir in the corn, smoked paprika, Italian seasoning, salt, and pepper. Cook for about 2-3 minutes until heated through.
- Return Sausage: Add the cooked sausage back into the skillet and mix well. Cook for another 2 minutes to combine the flavors.
- Garnish and Enjoy: Serve warm, garnished with chopped parsley and grated Parmesan cheese if desired.
Step 1: Cook the Sausage
Step 2: Sauté the Vegetables
Step 3: Combine Ingredients
Step 4: Serve
