Spiced Lentil & Carrot Bowls are hearty and nutritious meals that combine protein-rich lentils with sweet carrots and aromatic spices. This dish is perfect for meal prep or a satisfying weeknight dinner, offering a delicious balance of flavors and textures.

Ingredients

• 1 cup green or brown lentils (rinsed and drained)
• 2 cups vegetable broth (or water)
• 2 tablespoons olive oil
• 1 medium onion (diced)
• 2 cloves garlic (minced)
• 2 medium carrots (sliced or diced)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• Salt and pepper (to taste)
• 2 cups fresh spinach (or kale)
• 1/4 cup fresh cilantro (chopped, for garnish)
• Lemon wedges (for serving)

Timing

Making Spiced Lentil & Carrot Bowls takes about 10 minutes for preparation and 25-30 minutes for cooking.

Instructions

Step 1: Cook the Lentils

1. Boil Lentils: In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 20-25 minutes, or until the lentils are tender. Drain any excess liquid if necessary.

Step 2: Sauté Vegetables

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Onions and Garlic: Add the diced onion and sauté for about 5 minutes until softened. Add the minced garlic and sauté for an additional 30 seconds until fragrant.
3. Add Carrots and Spices: Stir in the sliced carrots, ground cumin, ground coriander, smoked paprika, turmeric, salt, and pepper. Cook for about 5-7 minutes, until the carrots are tender.

Step 3: Combine Ingredients

1. Add Lentils: Stir the cooked lentils into the skillet with the carrots and spices. Add the fresh spinach and cook for another 2-3 minutes, until the spinach is wilted and everything is heated through.

Step 4: Serve

1. Assemble Bowls: Divide the spiced lentil and carrot mixture among serving bowls.
2. Garnish: Top with chopped fresh cilantro and serve with lemon wedges on the side.
3. Enjoy: Enjoy your hearty and nutritious Spiced Lentil & Carrot Bowls warm!

Nutritional Information

Here’s a quick overview of the nutritional content of Spiced Lentil & Carrot Bowls (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	320
Protein	15g
Fat	10g
Carbohydrates	45g
Fiber	12g
Sugar	4g

Tips for Customization

• Add Protein: Include cooked chicken, chickpeas, or tofu for extra protein.
• Spice Variations: Adjust spices or add chili powder for a spicier kick.
• Vegetable Additions: Incorporate other vegetables like bell peppers, zucchini, or sweet potatoes for added nutrition.

Conclusion

Spiced Lentil & Carrot Bowls are a flavorful and wholesome meal that is easy to prepare and packed with nutrients. Perfect for a healthy weeknight dinner or meal prep, this recipe is sure to satisfy your hunger and delight your taste buds. Enjoy this delightful recipe!