Sun-Dried Tomato Chicken Pasta is a flavorful and easy-to-make dish that combines tender chicken, sun-dried tomatoes, and a creamy sauce tossed with pasta. This dish is perfect for a quick weeknight dinner or a special occasion!

Ingredients List

For the Pasta

• 8 ounces pasta (penne, fettuccine, or your choice)
• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts (sliced into strips)
• Salt and pepper (to taste)
• 2 cloves garlic (minced)
• 1/2 cup sun-dried tomatoes (packed in oil, drained and chopped)
• 1 cup heavy cream (or half-and-half)
• 1/2 cup grated Parmesan cheese (plus extra for serving)
• 1 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
• 1 teaspoon dried oregano
• Fresh parsley (for garnish)

Timing

Preparing Sun-Dried Tomato Chicken Pasta takes about 10 minutes for prep and 20-25 minutes for cooking.

Step-by-Step Instructions

Step 1: Cook the Pasta

1. Boil Water: In a large pot, bring salted water to a boil.
2. Cook Pasta: Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving a bit of pasta water.

Step 2: Cook the Chicken

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Season Chicken: Season the sliced chicken with salt and pepper.
3. Sear Chicken: Add the chicken to the skillet and cook for about 5-7 minutes, or until cooked through and no longer pink. Remove the chicken from the skillet and set aside.

Step 3: Prepare the Sauce

1. Sauté Garlic: In the same skillet, add a little more olive oil if needed. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add Sun-Dried Tomatoes: Stir in the chopped sun-dried tomatoes and cook for another 2 minutes.
3. Add Cream: Pour in the heavy cream and bring to a gentle simmer. Let it cook for about 3-4 minutes, stirring occasionally.

Step 4: Combine Ingredients

1. Add Cheese and Herbs: Stir in the grated Parmesan cheese, dried basil, and oregano. Mix until the cheese is melted and the sauce is creamy.
2. Return Chicken: Add the cooked chicken back to the skillet, stirring to coat it in the sauce.
3. Combine with Pasta: Add the cooked pasta to the skillet, tossing to combine. If the sauce is too thick, add a splash of reserved pasta water to reach the desired consistency.

Step 5: Serve

1. Plate the Pasta: Divide the pasta among plates or bowls.
2. Garnish: Top with additional Parmesan cheese and fresh parsley.
3. Enjoy: Serve hot and enjoy your delicious Sun-Dried Tomato Chicken Pasta!

Nutritional Information

Here’s a quick glance at the nutritional profile of Sun-Dried Tomato Chicken Pasta (per serving, assuming 4 servings):

Nutrient	Amount per Serving
Calories	550
Protein	35g
Fat	30g
Carbohydrates	45g
Fiber	2g

Tips for Customization

• Vegetable Additions: Add spinach, zucchini, or bell peppers for extra nutrition and flavor.
• Spice Level: Add red pepper flakes for a spicy kick.
• Protein Variations: Substitute chicken with shrimp or Italian sausage for a different twist.

Storing Tips for the Recipe

Sun-Dried Tomato Chicken Pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or in the microwave, adding a splash of cream or broth if needed.

Conclusion

Sun-Dried Tomato Chicken Pasta is a creamy, flavorful dish that’s easy to prepare and perfect for any occasion. With its rich flavors and satisfying ingredients, it’s sure to become a family favorite!

FAQs

Can I make this dish ahead of time?

Yes! You can prepare the sauce and chicken ahead of time. Just cook the pasta fresh when you’re ready to serve.

Can I use fresh tomatoes instead of sun-dried?

Yes! You can use fresh tomatoes, but you may need to cook them longer to achieve a similar flavor and texture.

What can I serve with this dish?

This pasta pairs well with a fresh salad, garlic bread, or steamed vegetables for a complete meal.