Teriyaki Glazed Chicken with Pineapple is a delicious and vibrant dish that features tender chicken breasts glazed with a homemade teriyaki sauce and served with juicy pineapple. This recipe is perfect for a quick weeknight dinner or a special gathering!

Ingredients

• 1 1/2 pounds boneless, skinless chicken breasts
• 1 cup pineapple chunks (fresh or canned)
• 1 tablespoon vegetable oil
• 2 green onions (sliced, for garnish)
• Sesame seeds (for garnish, optional)

For the Teriyaki Sauce:

• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon garlic (minced)
• 1 teaspoon ginger (grated)
• 1 tablespoon cornstarch
• 2 tablespoons water

Timing

Making Teriyaki Glazed Chicken with Pineapple takes about 15 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Prepare the Teriyaki Sauce

1. Combine Ingredients: In a small saucepan, whisk together the soy sauce, brown sugar, rice vinegar, honey, minced garlic, and grated ginger.
2. Thicken Sauce: In a separate bowl, mix the cornstarch and water until smooth. Add this mixture to the saucepan and cook over medium heat, stirring constantly until the sauce thickens (about 3-5 minutes). Remove from heat and set aside.

Step 2: Cook the Chicken

1. Heat Oil: In a large skillet, heat the vegetable oil over medium-high heat.
2. Cook Chicken: Season the chicken breasts with salt and pepper. Add them to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.

Step 3: Add Pineapple and Sauce

1. Add Pineapple: Once the chicken is cooked, add the pineapple chunks to the skillet and pour the teriyaki sauce over the chicken.
2. Glaze Chicken: Cook for an additional 2-3 minutes, allowing the sauce to coat the chicken and pineapple, and heat through.

Step 4: Serve

1. Garnish: Remove from heat and garnish with sliced green onions and sesame seeds if desired.
2. Enjoy: Serve the teriyaki glazed chicken with pineapple over rice or alongside steamed vegetables, and enjoy your delicious meal!

Nutritional Information

Here’s a quick overview of the nutritional content of Teriyaki Glazed Chicken with Pineapple (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	320
Protein	30g
Fat	10g
Carbohydrates	30g
Fiber	1g
Sugar	10g

Tips for Customization

• Vegetable Additions: Add bell peppers, snap peas, or broccoli to the skillet for added nutrition and color.
• Spice it Up: Incorporate red pepper flakes or sriracha into the teriyaki sauce for a spicy kick.
• Alternative Proteins: Substitute chicken with tofu or shrimp for a different protein option.

Conclusion

Teriyaki Glazed Chicken with Pineapple is a flavorful and satisfying dish that combines sweet and savory elements in a delightful way. Perfect for any occasion, this recipe is sure to become a family favorite. Enjoy this delightful recipe!