Teriyaki Salmon Bowls with Broccoli are a delicious and healthy meal option featuring tender salmon fillets glazed with a homemade teriyaki sauce, served over rice and accompanied by steamed broccoli. This dish is perfect for a quick weeknight dinner or meal prep!

Ingredients

For the Teriyaki Sauce:

• 1/4 cup soy sauce (low-sodium preferred)
• 2 tablespoons honey (or maple syrup)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon garlic (minced)
• 1 teaspoon ginger (grated)
• 1 teaspoon cornstarch (mixed with 1 tablespoon water for thickening)

For the Salmon and Broccoli:

• 4 salmon fillets (about 6 ounces each)
• 2 cups broccoli florets
• 2 cups cooked rice (white or brown)
• 1 tablespoon olive oil
• Salt and pepper (to taste)
• Sesame seeds (for garnish)
• Green onions (sliced, for garnish)

Timing

Making Teriyaki Salmon Bowls with Broccoli takes about 15 minutes for preparation and 15-20 minutes for cooking.

Instructions

Step 1: Prepare the Teriyaki Sauce

1. Mix Sauce Ingredients: In a small saucepan, combine the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Heat over medium heat until it starts to simmer.
2. Thicken the Sauce: Stir in the cornstarch mixture and cook for another 1-2 minutes until the sauce thickens. Remove from heat and set aside.

Step 2: Cook the Salmon

1. Preheat Oven or Pan: Preheat your oven to 400°F (200°C) or heat a large skillet over medium-high heat.
2. Season Salmon: Season the salmon fillets with salt and pepper. If using a skillet, add olive oil.
3. Cook Salmon: Place the salmon fillets skin-side down in the skillet or on a baking sheet. Brush generously with the teriyaki sauce.

• If baking: Bake for 12-15 minutes until the salmon is cooked through and flakes easily with a fork.
• If pan-searing: Cook for about 4-5 minutes on each side, brushing with more teriyaki sauce as desired.

Step 3: Steam the Broccoli

1. Steam Broccoli: While the salmon is cooking, steam the broccoli florets until tender, about 5-7 minutes. You can use a steamer basket or microwave with a little water.

Step 4: Assemble the Bowls

1. Serve: In bowls, layer the cooked rice, steamed broccoli, and teriyaki salmon. Drizzle with extra teriyaki sauce if desired.
2. Garnish: Sprinkle with sesame seeds and sliced green onions before serving.
3. Enjoy: Serve your Teriyaki Salmon Bowls warm and enjoy this flavorful and nutritious meal!

Nutritional Information

Here’s a quick overview of the nutritional content of Teriyaki Salmon Bowls with Broccoli (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	18g
Carbohydrates	45g
Fiber	3g
Sugar	6g

Tips for Customization

• Add More Vegetables: Include other vegetables like bell peppers, snap peas, or carrots for added nutrition and color.
• Rice Alternatives: Substitute rice with quinoa, cauliflower rice, or noodles for a different base.
• Spice It Up: Add a splash of sriracha or chili flakes to the teriyaki sauce for some heat.

Conclusion

Teriyaki Salmon Bowls with Broccoli are a healthy and satisfying meal that combines the rich flavors of teriyaki-glazed salmon with fresh vegetables and rice. Perfect for a quick dinner or meal prep, this recipe is sure to please everyone at the table. Enjoy this delightful recipe!