Thai Red Curry Vegetable Bake is a flavorful and comforting dish that combines a medley of vegetables with a rich and aromatic red curry sauce, all baked to perfection. This dish is perfect as a main course or a hearty side, offering a delightful taste of Thai cuisine.

Ingredients

• 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and broccoli)
• 1 cup cooked chickpeas (or tofu for added protein)
• 1 can (14 oz) coconut milk
• 3 tablespoons red curry paste (adjust to taste)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon lime juice
• 1 teaspoon brown sugar
• 1/2 teaspoon salt (or to taste)
• 1 tablespoon olive oil
• Fresh cilantro (for garnish)
• Cooked rice or quinoa (for serving)

Timing

Making Thai Red Curry Vegetable Bake takes about 15 minutes for preparation and 30 minutes for baking.

Instructions

Step 1: Prepare the Sauce

1. Mix Sauce Ingredients: In a bowl, whisk together the coconut milk, red curry paste, soy sauce, lime juice, brown sugar, and salt until smooth and well combined.

Step 2: Assemble the Bake

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Combine Vegetables and Chickpeas: In a large mixing bowl, combine the mixed vegetables and cooked chickpeas (or tofu). Drizzle with olive oil and toss to coat.
3. Add Sauce: Pour the red curry sauce over the vegetable mixture and stir until everything is evenly coated.
4. Transfer to Baking Dish: Transfer the mixture to a greased baking dish, spreading it out evenly.

Step 3: Bake

1. Bake in Oven: Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sauce is bubbly.

Step 4: Serve

1. Garnish and Enjoy: Remove from the oven and let cool slightly. Garnish with fresh cilantro before serving.
2. Serve with Rice: Serve the Thai Red Curry Vegetable Bake over cooked rice or quinoa for a complete meal. Enjoy!

Nutritional Information

Here’s a quick overview of the nutritional content of Thai Red Curry Vegetable Bake (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	300
Protein	10g
Fat	15g
Carbohydrates	35g
Fiber	8g
Sugar	3g

Tips for Customization

• Vegetable Variations: Use your favorite vegetables or whatever you have on hand, such as eggplant, green beans, or snap peas.
• Spice Level: Adjust the amount of red curry paste to suit your spice preference; add fresh chili for extra heat.
• Protein Options: Substitute chickpeas with cooked chicken, shrimp, or other proteins for a heartier dish.

Conclusion

Thai Red Curry Vegetable Bake is a vibrant and satisfying dish that brings together the wonderful flavors of Thai cuisine in a simple, baked format. This recipe is not only delicious but also packed with nutrients, making it a great choice for any meal. Enjoy this delightful recipe!