Wild Blueberry Vanilla Matcha Smoothie is a deliciously vibrant and nutritious drink that combines the antioxidant benefits of matcha with the rich flavor of wild blueberries and a hint of vanilla. This smoothie is perfect for breakfast, a refreshing snack, or a post-workout boost. Packed with vitamins, minerals, and healthy fats, it’s both satisfying and energizing!

Ingredients

• 1 teaspoon matcha green tea powder
• 1 cup wild blueberries (fresh or frozen)
• 1 banana, sliced (fresh or frozen)
• 1/2 cup Greek yogurt (or plant-based yogurt)
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey (or maple syrup, adjust to taste)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a colder smoothie)

Timing

Making the Wild Blueberry Vanilla Matcha Smoothie takes about 5 minutes for preparation.

Instructions

Step 1: Prepare the Ingredients

1. Gather Ingredients: Assemble all ingredients on your countertop for easy access.

Step 2: Blend the Smoothie

1. Combine Ingredients: In a blender, add the matcha powder, wild blueberries, banana, Greek yogurt, almond milk, honey, and vanilla extract.
2. Blend: Blend on high speed until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again until desired consistency is reached.

Step 3: Serve

1. Pour and Enjoy: Pour the smoothie into a glass and enjoy immediately. You can garnish with additional blueberries or a sprinkle of matcha powder if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of the Wild Blueberry Vanilla Matcha Smoothie (per serving):

Nutrient	Amount per Serving
Calories	220
Protein	10g
Fat	4g
Carbohydrates	38g
Sugar	15g

Tips for Customization

• Add Protein: Incorporate a scoop of protein powder for an extra protein boost.
• Nut Butters: Add a tablespoon of almond or peanut butter for added creaminess and healthy fats.
• Different Fruits: Experiment with other fruits like strawberries or raspberries for a different flavor profile.

Storage Instructions

For best taste and texture, consume the smoothie immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking, as separation may occur.

Conclusion

Wild Blueberry Vanilla Matcha Smoothie is a delicious and nutritious drink that’s easy to make and packed with flavor. With its beautiful color and refreshing taste, this smoothie is a delightful way to enjoy the health benefits of matcha and blueberries!