3 Ingredient Coconut Bars are a simple and delicious treat that requires minimal ingredients and effort. These bars are perfect for satisfying your sweet tooth while enjoying the natural flavors of coconut!

Ingredients

• 2 cups unsweetened shredded coconut
• 1/2 cup almond flour (or coconut flour)
• 1/2 cup maple syrup (or honey for a non-vegan option)

Timing

Making 3 Ingredient Coconut Bars takes about 10 minutes for preparation and 30 minutes for chilling.

Instructions

Step 1: Mix the Ingredients

1. Combine Ingredients: In a mixing bowl, combine the shredded coconut, almond flour, and maple syrup. Mix well until all ingredients are thoroughly combined and the mixture is sticky.

Step 2: Form the Bars

1. Prepare the Pan: Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
2. Press Mixture: Transfer the coconut mixture to the prepared baking dish. Press it down firmly and evenly to create a compact layer.

Step 3: Chill and Cut

1. Chill: Place the baking dish in the refrigerator for about 30 minutes to allow the bars to set.
2. Cut into Bars: Once set, remove from the dish using the parchment paper. Cut into bars or squares as desired.

Nutritional Information

Here’s a quick overview of the nutritional content of 3 Ingredient Coconut Bars (per serving, based on 12 servings):

Nutrient	Amount per Serving
Calories	150
Protein	2g
Fat	10g
Carbohydrates	15g
Fiber	2g
Sugar	5g

Tips for Customization

• Add Flavor: Mix in a teaspoon of vanilla extract or almond extract for added flavor.
• Chocolate Drizzle: Drizzle melted dark chocolate over the bars for a chocolatey twist.
• Nut Variations: Add chopped nuts or seeds for extra crunch and nutrition.

Conclusion

3 Ingredient Coconut Bars are a quick and easy treat that highlights the wonderful flavor of coconut. These bars are perfect for snacks, dessert, or even as a healthy energy boost!