Beef and Barley Soup is a hearty and nutritious dish that combines tender beef, wholesome barley, and a variety of vegetables in a rich broth. This comforting soup is perfect for chilly days and makes for a filling meal that the whole family will enjoy.

Ingredients List

For the Soup

• 1 lb (450g) beef stew meat (cut into 1-inch cubes)
• 2 tablespoons olive oil
• 1 medium onion (chopped)
• 2 carrots (diced)
• 2 stalks celery (diced)
• 3 cloves garlic (minced)
• 1 cup barley (pearl barley works best)
• 6 cups beef broth (or vegetable broth)
• 1 can (14.5 oz) diced tomatoes (with juice)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• Optional: 1 cup frozen peas (added at the end)

Timing

Preparing Beef and Barley Soup takes about 15 minutes for prep and 1.5 to 2 hours for cooking, totaling approximately 2 hours.

Step-by-Step Instructions

Step 1: Brown the Beef

1. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Brown the Beef: Add the beef stew meat to the pot in a single layer, seasoning with salt and pepper. Brown the meat on all sides for about 5-7 minutes. Remove the beef and set aside.

Step 2: Sauté the Vegetables

1. Sauté Onions and Garlic: In the same pot, add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened. Add the minced garlic and cook for an additional minute.

Step 3: Combine Ingredients

1. Add Beef and Barley: Return the browned beef to the pot. Add the barley, beef broth, diced tomatoes (with juice), thyme, rosemary, and bay leaf. Stir to combine.

Step 4: Simmer the Soup

1. Bring to a Boil: Increase the heat to bring the soup to a boil.
2. Reduce Heat and Simmer: Once boiling, reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the beef is tender and the barley is cooked. Stir occasionally.

Step 5: Finish the Soup

1. Add Peas (Optional): If using, stir in the frozen peas during the last 5 minutes of cooking.
2. Adjust Seasoning: Taste the soup and adjust salt and pepper as needed. Remove the bay leaf before serving.

Nutritional Information

Here’s a quick glance at the nutritional profile of Beef and Barley Soup (per serving, assuming 6 servings):

Nutrient	Amount per Serving
Calories	320
Protein	25g
Fat	10g
Carbohydrates	35g
Fiber	5g

Tips for Customization

• Vegetable Variations: Feel free to add other vegetables like potatoes, green beans, or mushrooms for added flavor and nutrition.
• Herb Alternatives: Fresh herbs can be used instead of dried; just double the amount.
• Spice it Up: Add a dash of hot sauce or red pepper flakes for a bit of heat.

Storing Tips for the Recipe

Beef and Barley Soup can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Reheat gently on the stovetop, adding a splash of broth or water if it thickens too much.

Conclusion

Beef and Barley Soup is a comforting and satisfying meal that warms you from the inside out. With its rich flavors and hearty ingredients, it’s perfect for family dinners or meal prep for the week!

FAQs

Can I make the soup ahead of time?

Yes! This soup can be made a day in advance. The flavors will deepen and improve overnight.

Can I use a slow cooker?

Absolutely! Brown the beef and sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

What can I serve with this soup?

This soup pairs well with crusty bread, a side salad, or a light sandwich for a complete meal!