Stuffed Bell Pepper Soup with Ground Turkey is a comforting and hearty dish that captures the flavors of traditional stuffed peppers in a warm, delicious soup. This recipe is easy to make and packed with nutrients, making it a perfect choice for a quick weeknight dinner or meal prep for the week ahead.

Ingredients List

For the Soup:

• 1 pound ground turkey
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 bell peppers (any color), diced
• 1 can (14.5 ounces) diced tomatoes (with juices)
• 4 cups chicken or vegetable broth
• 1 cup uncooked rice (white or brown)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional toppings: shredded cheese, chopped fresh parsley, or sour cream

Timing

Preparing Stuffed Bell Pepper Soup takes about 15 minutes of prep time and 30-35 minutes of cooking time.

Step-by-Step Instructions

Step 1: Sauté the Vegetables

1. Heat Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Cook Onions and Garlic: Add the diced onion and cook for about 3-4 minutes until softened. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 2: Brown the Turkey

1. Add Ground Turkey: Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

Step 3: Add Remaining Ingredients

1. Add Bell Peppers: Stir in the diced bell peppers and cook for another 3-4 minutes until they start to soften.
2. Mix in Tomatoes and Broth: Add the diced tomatoes (with their juices), chicken or vegetable broth, uncooked rice, oregano, basil, paprika, salt, and pepper. Stir to combine.

Step 4: Simmer the Soup

1. Bring to a Boil: Increase the heat to high and bring the mixture to a boil.
2. Reduce Heat: Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the rice is tender and cooked through. Stir occasionally to prevent sticking.

Step 5: Serve

1. Taste and Adjust: Taste the soup and adjust the seasoning with more salt and pepper if needed.
2. Garnish: Serve hot, garnished with shredded cheese, chopped fresh parsley, or a dollop of sour cream if desired.

Nutritional Information

Here’s a quick glance at the nutritional profile of Stuffed Bell Pepper Soup with Ground Turkey (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	280
Protein	22g
Fat	9g
Carbohydrates	28g
Sugar	4g

Tips for Customization

• Add More Veggies: Feel free to add other vegetables like zucchini, corn, or carrots for extra nutrition and flavor.
• Spice It Up: Add crushed red pepper flakes or a dash of hot sauce for a spicy kick.
• Use Different Grains: Substitute the rice with quinoa or cauliflower rice for a lower-carb option.

Storing Tips for the Recipe

Store any leftover Stuffed Bell Pepper Soup in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup for up to 3 months; just thaw in the refrigerator before reheating.

Conclusion

Stuffed Bell Pepper Soup with Ground Turkey is a flavorful and satisfying dish that brings the classic taste of stuffed peppers to a cozy soup form. It’s perfect for meal prepping or enjoying on a chilly day!

FAQs

Can I make this soup in advance?

Yes, you can prepare the soup ahead of time. It tastes even better the next day as the flavors meld together.

Can I use a different type of meat?

Absolutely! Ground beef, chicken, or even a plant-based ground meat substitute can be used in place of ground turkey.

Is this soup suitable for kids?

Yes! The flavors are mild and can be adjusted to your family’s taste preferences, making it kid-friendly.