High Protein Chocolate Chia Seed Pudding is a nutritious and delicious dessert or snack that’s packed with protein and healthy fats. This easy-to-make pudding is perfect for meal prep and can be enjoyed as a breakfast option or a satisfying treat. The chia seeds provide a wonderful texture, while the chocolate flavor satisfies your sweet tooth!

Ingredients

• 1/2 cup chia seeds
• 2 cups unsweetened almond milk (or any milk of your choice)
• 1/4 cup cocoa powder (unsweetened)
• 1/4 cup maple syrup (or honey for non-vegan)
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1 scoop protein powder (chocolate or vanilla flavor, optional)
• Fresh fruit, nuts, or granola (for topping, optional)

Timing

Making High Protein Chocolate Chia Seed Pudding takes about 10 minutes for preparation and at least 2 hours for chilling.

Instructions

Step 1: Mix Ingredients

1. Combine Dry Ingredients: In a large mixing bowl, whisk together the chia seeds, cocoa powder, protein powder (if using), and salt until well combined.
2. Add Wet Ingredients: Pour in the almond milk, maple syrup, and vanilla extract. Whisk thoroughly until all ingredients are well mixed and there are no lumps.

Step 2: Chill the Pudding

1. Refrigerate: Cover the bowl with plastic wrap or transfer the mixture to individual serving containers. Refrigerate for at least 2 hours, or overnight for best results. The chia seeds will absorb the liquid and create a thick pudding-like consistency.

Step 3: Serve

1. Stir and Serve: After chilling, stir the pudding to combine. If it’s too thick, you can add a splash of almond milk to reach your desired consistency.
2. Add Toppings: Serve the pudding in bowls or jars and top with fresh fruit, nuts, or granola as desired.

Nutritional Information

Here’s a quick overview of the nutritional content of High Protein Chocolate Chia Seed Pudding (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	10g
Fat	9g
Carbohydrates	30g
Sugar	8g

Tips for Customization

• Flavor Variations: Add a pinch of cinnamon or a tablespoon of nut butter for extra flavor and creaminess.
• Different Sweeteners: Substitute maple syrup with agave nectar, stevia, or your preferred sweetener.
• Fruit Add-ins: Mix in mashed bananas or pureed pumpkin for added nutrition and flavor.

Storage Instructions

Store any leftover chia seed pudding in an airtight container in the refrigerator for up to 5 days. The pudding can thicken further over time, so you may want to add a little milk before serving.

Conclusion

High Protein Chocolate Chia Seed Pudding is a delicious and nutritious option that’s easy to prepare and customize. Packed with protein and healthy fats, this pudding makes for a satisfying snack or dessert that you can enjoy any time of day!

FAQs

Can I make this pudding vegan?

Yes, this recipe is naturally vegan if you use maple syrup as a sweetener and plant-based milk.

Is this pudding suitable for meal prep?

Absolutely! This pudding is perfect for meal prep and can be made in advance for quick snacks or breakfasts throughout the week.