Quick & Healthy Honey BBQ Chicken Rice is a flavorful and nutritious dish that combines tender chicken breast with a sweet and tangy honey BBQ sauce, served over fluffy rice. This recipe is perfect for busy weeknights, offering a delicious meal that’s easy to prepare and packed with flavor!

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup brown rice (or white rice)
• 1/2 cup honey BBQ sauce (store-bought or homemade)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1 cup mixed vegetables (such as bell peppers, broccoli, or carrots)
• Fresh parsley (for garnish, optional)

Timing

Making Quick & Healthy Honey BBQ Chicken Rice takes about 10 minutes for preparation and 20-25 minutes for cooking.

Instructions

Step 1: Cook the Rice

1. Prepare Rice: Cook the brown rice according to package instructions. This usually takes about 20-25 minutes.

Step 2: Cook the Chicken

1. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Season Chicken: Add the chicken pieces to the skillet, seasoning with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes, or until the chicken is cooked through and no longer pink.
3. Add BBQ Sauce: Pour the honey BBQ sauce over the cooked chicken, stirring to coat evenly. Cook for an additional 2-3 minutes until heated through.

Step 3: Add Vegetables

1. Add Mixed Vegetables: Stir in the mixed vegetables and cook for another 3-5 minutes, or until the vegetables are tender but still crisp.

Step 4: Serve

1. Combine and Serve: Serve the honey BBQ chicken over a bed of brown rice. Garnish with fresh parsley if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Quick & Healthy Honey BBQ Chicken Rice (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	8g
Carbohydrates	45g
Sugar	10g

Tips for Customization

• Add More Veggies: Incorporate additional vegetables like zucchini, corn, or snap peas for extra nutrition.
• Spice It Up: Add a pinch of cayenne pepper or some hot sauce to the BBQ sauce for a spicy kick.
• Use Different Proteins: Substitute chicken with turkey or tofu for a different protein option.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Quick & Healthy Honey BBQ Chicken Rice is a delicious and satisfying meal that brings together sweet and savory flavors in a convenient dish. Perfect for any night of the week, this recipe is sure to please the whole family!